On this occasion we will learn to make a slimming drink. Oat and linaza milk is perfect to consume on an empty stomach, since these two cereals are full of soluble and insoluble fibers that are ideal for absorbing fat and subsequently eliminating it. Apart, this shake with oatmeal helps eliminate the feeling of hunger and anxiety. Continuous in recipes and learn step by step how to make oatmeal and linaza to lose weight, a perfect natural drink to start the day with good foot.
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oat milk and flaxseed to lose weight: |
| 4 tablespoons of oatmeal in flakes 3 tablespoons of linaza 2 glasses of water 1 above calorie edulcorant 1 drop of vanilla essence |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make oat milk and flaxseed to lose weight:
1. Before performing this shake with pose to lose weight, the first step is to enlist all the ingredients.
2. In a bowl, add the two glasses of water, the flaxseed and the oats flakes. Stir very well and reserve this mixture for at least 1 hour.
3. Blend the previous mix for 5 minutes to get a drink as homogeneous as possible.
4. It is time to strain the mixture to obtain a very soft oat milk and linen without lumps.
5. Finally take the shake to lose weight to the blender again and add the sweetener envelope and a few drops of vanilla essence, process until a homogeneous mixture is obtained.
Trick: The essence of vanilla and the sweetener give this milk a very pleasant flavor but you can omit it.
6. Serve oatmeal and flaxseed milk and enjoy, this preparation is ideal to consume on an empty stomach for 15 days to begin to notice the effects. Learn to make more recipes to lose weight such as slimming soup or other drinks such as water burning fat with cucumber. If you liked this smoothie to lose weight, you have some comment or restlessness, give us your opinion.
Trick: Refrigerate oatmeal and linen before consuming so will be much more pleasant.
