In this recipe we are going to make a delicious healthy shake focused on those athletes who want to carry a healthy diet and who need to complement their diet. This oatmeal with fruits provides carbohydrates that release energy, ideal for drinking before training or breakfast. Lets see the step by the recipe and its ingredients.
| 🚻 4 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oats with fruits: |
| 1 cup of fresh strawberries 2 units of bananas 1 cup of almond milk 1 cup of oats in flakes 2 units of green apples 1 teaspoon of cinnamon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make oats with fruits:
1. Our first step to make the shake for athletes is to prealist the ingredients.
2. With the ingredients, the next thing we have to do is cook the oatmeal with two cups of water. When ready let cool and then process in a blender along with the strawberries.
3. Cut the apples into pictures and add almond milk to the blender. Turn back the machine and blend to integrate the ingredients.
4. Finally add the bananas in slices and crush to finish our healthy shake. If you see that it is very thick you can add a little more almond milk, the texture of this athlete is to taste.
5. serves our shake adding a pinch of cinnamon powder to each glass will already be ready to consume.
6. The fruits with oatmeal can be served cold with a little ice or at room temperature. You can combine this energy drink with fruit bars with fruit. If you want more milkshake recipes and have any comments or restlessness, write us.
Trick: As an additional touch you can add a little vanilla essence.
