Oatmeal is one of the most nutritious and complete cereals that exist, because it enjoys properties that considerably favor our body. Among them, their high fiber, protein and energy content, so it is ideal for the early morning hours. If we do not know how to prepare it and start taking advantage of all its benefits, at recipesgratis.net we propose to make an oat and banana milkshake, to enhance the taste and obtain an energy shake. Keep reading!
| 🚻 6 Diners | 🕘 2h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oat and banana smoothie: |
| 2 cups of oat flakes 2 pieces of bananas 2 glasses of milk 2 tablespoons of sugar 4 cups of warm water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, cold |
Ingredients to make oat and banana smoothie:
1. To be able to perform this nutritious oatmeal and banana beaten, the first thing we must do is let the ingredients ready. I have opted for ripe bananas to get a sweeter taste, but you can use green bananas if you prefer.
2. We take the oats, place them in a large container and cover them with water. We will be soaked for at least two hours. If we prefer, we can take this step the night before and leave it throughout the night.
3. past the soaking time, drain the oatmeal and place the hydrated flakes in the glass of the blender or blender. Apart, we peel the bananas, chop them and also incorporate them into the blender.
4. We pour the milk into the glass of the blender and add the sugar to proceed to prepare the oat shake. I have used half -nacked milk, but if you prefer you can opt for oatmeal or almond milk, since both options are perfect for this milkshake with banana.
5. We beat all the ingredients well until there is no grume. If we see it very thick, we can add a little more milk. Likewise, we always have the option to strain the oat shakes to obtain a smoother preparation.
6. Praise! We serve the oatmeal and bananas and enjoy it as a breakfast or snack, accompanied by chia or almond seed cookies. And if you like it, you can sprinkle some cinnamon powder on top. You must keep the fruity milkshake in the refrigerator, in a jar with airtight closure. It usually lasts for about four days.
