Apple juice
The apple is one of the healthiest fruits that exist due to its wide nutritional content: abundant fiber (pectin), vitamin C, vitamin A, iron, potassium, phosphorus, calcium, folic acid, among other components. Thus, if your children do not fancy the whole fruit, the best way to fall in love with this food will be preparing it in the form of juice. We show you how to prepare it step by step. They will love it! Ingredients- 3 red apples.
– 1 lemon.
– 30 gr of sugar.
– 200 ml of water.
Procedure- Squeeze lemon juice. Tell it and remove the seeds.
– Peel the apples and take it the trunk. Then, cut them roughly.
– It deposits all the ingredients in the blender less the water. Crush everything and add the water gradually until you get the desired consistency.
– Serve it very cold.
This preparation is for 1 diner.
Mango and coconut milkshake
If these are healthy juices for children, this shake could be more described as dessert, since it contains ice cream. Even so, it is still a very nutritious and healthy drink. What do you think if you prepare it for the snack? Follow these steps to learn how to prepare a mango and coconut shake: ingredients- 500 ml of whole milk.
– 500 grams of coconut ice cream.
– 1 mango cut into cubes.
– 200 grams of dehydrated coconut.
– 100 ml of lemon juice.
Procedure-add the milk and the handle in the blender. Integrate both ingredients very well.
– Add coconut ice cream. Mix everything until you get a homogeneous drink.
– Frost the glass before pouring the drink. Put lemon juice on the edge of the glass and place grated coconut.
Yield for 2 diners. What do you think of this childrens juice?
SMOOTHIE OF SANDÃA, APPLE AND RASY
Smoothie is a creamy liquefied, perfect for captivating childish taste and also to provide important nutrients: potassium, fiber, vitamin C, vitamin A, antioxidants, among others. Point this drink among your favorite juices for children and sip them with their flavor and appearance. Follow these steps to make this recipe: ingredients- 200 gr of watermelon.
– 12 raspberries.
– 1 green or red apple.
– 400 ml of cold water.
Procedure- peel the watermelon and the apple. Step followed by chop them and reserve them separately. Remember to remove the heart of the apple and also the seeds of the watermelon.
– Add the strawberries in the blender. Process them until you get a lump juice.
– Add the apples. If these are green apples you will get an acid point, on the other hand, if you use red apples the juice will be sweeter.
– Process everything in the blender. Water is added to taste, that is why it is incorporated little by little until the desired texture is reached.
– It serves immediately. If you want you can add chopped ice on top.
Yield for 2 diners.
Yogurt and strawberry shake
The combined flavor of dairy and fruits always like children, and also feeds them in quantity. This recipe brings together high biological value proteins such as vitamin D, potassium, anthocyanins, knectin, vitamin C and much fiber. If it is childrens juices, this shake is excellent during breakfast, snack or dinner and prepare it is very simple if you follow the easy step.Ingredients- 300 gr of strawberries.
– 1 cup of milk (240 ml).
– 2 cups of natural or strawberry yogurt.
– 1 CDA White or Moreno Sugar.
Instead all the ingredients in the blender. Strawberries should be very well washed and without a van. If you want, add ice and crush them together with the preparation, in the frappé style. Process everything until you get a homogeneous texture.
Sandia and banana shake
Watermage, banana and milk? A combination of perfect and very appetizing flavors for children. This shake provides abundant fiber, potassium, vitamin A, tryptophan, high biological value proteins and natural sugars, among other nutrients. Prepare it and following this step by step.ingredients- 1 slice of watermelon.
– 1 banana.
– 1 glass of milk.
– 20 gr of brown sugar.
Procedure and chop the watermelon and banana. Do not forget to remove the seeds in advance. Reserve everything separately.
– Deposit the watermelon in the blender and process it. Do it until it is left without lumps.
– Add the banana and brown sugar. Process everything again.
– Finally, add the milk. Bleque it everything until you get a mixture of fine texture.
– Serve immediately. If you want you can also add ice.
Yield for 1 diner. Do you want to learn to cook a totally different shake? In this article we show you how to make an avocado milkshake. Fast and easy!
Melon and strawberry juiceThis juice positively influences several aspects of child growth thanks to its different nutrients: beta -carotenes, folic acid, abundant vitamin C, Omega 3 and fiber. If you have these fruits at home, do not hesitate to prepare your children, this drink following our step by step. INSTRUCTIONS- 500 gr of melon.
– 500 gr of strawberry.
– 4 oranges.
– 1 CDA honey soup.
Procedure- The melon and strawberries. Previously wash all fruits. In addition, peel the melon and remove the seeds. On the other hand, it also removes the rabito from strawberries. Finally, reserve the oranges as is.
– Crush the melon and strawberries. The water contained in the melon will help process everything more easily. In the end, you will get a puree.
– Squeeze the orange. Strain the juice and add it to the blender along with the honey.
– Process everything. Do it until you get a homogeneous consistency juice.
Yield for 3 diners.
Beet and strawberry shake
If you want a juice to combat anemia and strengthen the immune system, here you have it. In addition, this shake improves digestion, intestinal transit, and also has anti -inflammatory power. Add it on your childrens juice list, and prepare it following these simple steps: ingredients- 15 strawberries.
– 1 cooked beet.
– 1/2 CDA dessert of fresh ginger.
– 400 ml of water.
Procedure- lava the ingredients. Step followed, retire the green rabito to each strawberry and chop them all. Boil the beet until it is tender, then pél it and chop it. Peel the ginger, and pike it finely.
– Process all ingredients in the blender. The mixture must be pair and without lumps.
Yield for 2 diners.
Apple and mango milkshake
Surprise your children with this memorable and beneficial flavor with their nutrients: fiber, vitamin C, vitamin A, vitamin E, calcium, iron, potassium, among others. Prepare this shake following this step by easy step: ingredients- 1 mango.
– 2 green apples.
– 1 can of coconut milk (or homemade.)
– 2 tiles of brown sugar.
– 50 gr of ginger.
Procedure-lava, pela and chop the fruits. Do the same with the ginger but pike it very finely.
– Process the ingredients in the blender or use an immersion whistle. Add the brown sugar, and as the ingredients are crushed, add the milk.
– Frost a glass. It permeates the edge with lemon juice and put the grated coconut. It serves the shake there.
Yield for 1 diner.
Kiwi and Orange Smoothie
This vitamin C cocktail has many properties: it raises defenses, stimulates growth, fights constipation, among others. In addition, its appearance and flavor will penetrate the taste of your children that it will become its favorite way of consuming juices. Prepare it following these easy steps: Ingredients- 2 oranges.
– 2 grenades.
– 3 Guayabas.
– 3 Kiwis.
– 2 mangoes.
– 2 tiles of honey.
Procedure- Squeeze orange and grenade. Cuélalas and reserve them separately.
– Crush the mango pulp along with a splash of orange juice. Process everything very well and reserve the resulting liquid.
– Blend the kiwi already peeled and chopped, plus a splash of orange juice. Reserve the product obtained.
– Crushing peeled and chopped in conjunction with a splash of orange juice. The preparation sneaks, discard the seeds and reserve. Remember to save some orange juice for the assembly of the end.
– Mount the Smoothie in layers. Pour the juices into a glass in the following order: Mango, Kiwi, Guayaba, Granada, and lemon juice.
Yield for 4 diners. Do you want to learn to cook a totally different shake? In this article we show you how to make a tangerine shake.
Strawberry and handle shake
A beaten with sweet tooth? This drink improves the immune system due to its abundant vitamin C content, provides energy for its natural sugars, improves intestinal transit, produces satiety, among others. If you want to give this delight to your children, you just have to follow the next step by step: ingredients- 500 gr of strawberries.
– 1 mango.
– 2 tiles of sweetener or honey desserts.
– 500 ml of skim or vegetable milk.
Procedure- Lavor fruits. Do it according to the requirements of each one.
– Peel the handle and remove the rabito from strawberries. Then chop all fruits.
– Process everything. As the ingredients crack the milk and a pinch of honey or sweetener. Once ready, rectify the sweetness.
Yield for 2 diners.
This tasty and nutritious tropical juice will awaken in your children the taste for fruits. It serves to combat constipation, avoid the loss of beneficial bacteria for the intestine, in addition, prevents and eliminates flu and stimulates growth (both bone and muscle). Child juices are easily prepared, check it following these steps: ingredients- 2 kiwis.
– 1 mature mango.
– 1 green apple.
– 1 glass of water.
Procedure- Wash fruits. Be special care with the apple, because you will leave the shell.
– Peel the fruits except the apple. Then I cut them all into small pieces.
– Deposit the mango and water in the blender. Process until the ingredients are completely integrated.
– Add the Kiwi and the apple with shell. Crush until it has a couple consistency. If you like to add any natural sweetener like honey.
– Strain the shake. This part is optional, since much of the fiber is lost when straining.
Yield for 2 diners.
