What is Matcha tea?
Long before the benefits of Matcha tea arrived at our table, in 1191 the Buddhist monks already used the benefits of this ancestral drink to improve their state of concentration in meditation rituals. Although we know the Matcha for its Japanese legacy, its true origin is Chinese, specifically of the Song dynasty. This ancient infusion has become one of the fashionable drinks due to the multiple properties attributed to it to take care of the organism. So much so that today it is easy for us of elaboration. Matcha tea is obtained from the leaves of the sinensis camellia, or the Chinese tea plant, a natural source of antioxidants with high chlorophyll content, which provides the characteristic green color. The leaves are allowed to dry and later they are crushed with a mill until obtaining the fine dust that is already ready for consumption. Despite being part of the green tea family, its properties are unique: unlike normal tea consumption , where dry leaves are immersed in hot water and only their diluted benefits are used, with matcha tea we consume all its properties directly by its powder format. Or what is the same: we do not lose any of its benefits. Here we have developed a list with the 5 most outstanding benefits and properties of matcha tea, in addition to some proposals to introduce it into your daily diet.
How to have matcha tea
Although Matcha tea is generally very beneficial for the body, it is important to know what is the daily amount recommended for consumption. We must not forget that, although to a lesser extent than the rest of the teas, Matcha green tea also contains caffeine. Therefore, consuming more than the recommended daily amount can cause side effects such as insomnia, nervousness, acceleration of heart rate, headache, discomfort or even diarrhea.
Restrictions on Matcha Consumption
The maximum dose of matcha green tea for an adult human being is about three and a half liters of Matcha tea to daysup
