Although this recipe contains milk with lactose and cream, it is a healthy and very tasty drink. Mango is a fruit of increasingly popular tropical origin worldwide, and that is that in addition to having powerful antioxidant and digestive properties, it is rich in vitamins A and C, fiber and essential minerals such as iron. For its part, orange also represents an excellent natural source of vitamin C, it is antioxidant, contains folic acid, calcium and potassium, among many other benefits. For all this, we encourage you to continue reading and discover by Adri how to make a mango and orange smoothie.
| 🚻 1 Diner | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make mango and orange smoothie: |
| 1 mango 150 milliliters of milk 20 grams of sugar 1 orange |
| ADDITIONAL CHARACTERISTICS: Average cost, cold |
Ingredients to make mango and orange smoothie:
1. Take a bowl and put the chopped handle inside. If you do not know how to peel and chop the handle, do not miss our video in which we explain target = _blank rel = nofollowdos different ways of peeling a handle.
2. Put half of the milk in the bowl and throw it with an electric blender. If you want, you can also use the blender.
3. apart, squeeze the orange and add the juice extracted to the bowl. It also incorporates the remaining sugar and milk. Then, throw it all to get the natural mango shake.
4. If you see that the mango and orange smoothie is very thick, you can add more milk.
5. Praise! You can already enjoy this delicious orange and natural handle shake. It is especially recommended to take in the morning and start, thus, the day loaded with energy. Being a shake rich in vitamin C, with antioxidant and purifying properties, it helps the organism to digest foods much better during the day.
6. served and commit it
