Strawberry smoothie with banana and oatmeal
Do you wonder how to make a simultaneously good banana smoothie for the digestive system and to lose weight? Do not miss this exquisite recipe. Here we gathered an alkaline food (the banana), two anti-inflammatories (strawberry and banana), another prebiotic (oats) and, finally, the fiber of all ingredients as a whole. ENGINTERS- 8 strawberries.
– 1 banana.
– 1 CDA of dessert of orange blossom.
– 2 tones of oatmeal.
– 200 ml of water.
If you want to know all the power of liquefied with oatmeal, follow the step by step of the strawberry smoothie with banana and oats. Propties of this shake-slimming.
– Digestive.
– Antianemic.
– Energy.
– Anti -inflammatory.
– Improves digestion.
– Improves circulation.
– Strengthens nails, hair and bones.
Banana and kiwi shake
When we prepare banana liquefied with water, we obtain a much more digestible and better texture drink, thus enhancing some of its digestive and slimming properties. For example, its protective effect on the stomach, the feeling of fullness and intestinal stimulus. For our recipe, we add other ingredients with similar or complementary properties to improve the response. 2 mature bananas.
– 2 kiwis.
– 1 glass of water.
– 1/2 lemon.
– 1 CDA dessert of honey (optional).
Take advantage of the benefits of this banana smoothie with water following the step by step of the banana and kiwi shake. In addition, if you want to continue learning how to make liquefied that are spectacular, do not lose details of the upcoming recipes of this article. Propieties of this soft shake-laxative.
– Improve cardiovascular health.
– Help in neuromuscular functions.
– Improve the skin.
– SACIA.
– It influences weight loss.
Kiwi Milkshake
There are juices and liquefied that are not only excellent for hydrating, but to lower localized measures. Here the recipe! Due to the anti -inflammatory effect of kiwi and lemon, automatically when deflating, measures will lower. Additionally, this recipe has abundant vitamin C and E, more antioxidants. Excellent skin compounds! Ingredients- 4 kiwis.
– 2 lemons.
– 30 gr of sugar or honey.
– 2 glasses of water.
– Ice.
Enjoy the benefits of this smoothie without milk following each step of Kiwis shake. An exquisite and very healthy recipe! Properties of this shake- reduces localized measures, especially in the belly.
– Uninflam.
– It has diuretic effect.
– Hydrates.
– Promotes the skin.
Smoothie from Kiwi banana and ginger
Dehydration occurs when the organism loses more water than ingested and generally produces an imbalance of mineral salts or body electrolytes, especially with respect to sodium and potassium. In this sense, our banana juice provides a good dose of potassium per 100 grams of fruit distributed as follows: the banana with 350 milligrams, the kiwi with 290 milligrams and the apple with 120 milligrams. As if that were not enough, in this recipe the Kiwi brings 85, 9 grams of water, apple 85, 7 grams and banana brings 75, 1.Engredients- 2 bananas.
– 2 kiwis.
– 1 piece of fresh ginger.
– 1 apple.
– 500 ml of water.
Prepare this recipe following the step by step of Kiwi, banana and ginger Smoothie. Remember, if you eat healthy liquefied among meals, they will not only hydrate you, but also calm your appetite, thus helping you lose weight. Properties of this shake-slimming.
– Anti -inflammatory.
– beneficial for lungs.
– Moisturizer.
– Improves the appearance of the skin.
Oat and banana shake
Although we commonly find oat liquefied to lose weight, there are others that help increase muscle mass. In addition, they also serve to increase weight, but not in fat, but in mass. What depends on obtaining one result or the other? Exclusively of the diet and the way of drinking this drink. Insembly- 2 cups of oats.
– 2 bananas.
– 2 glasses of milk.
– 2 tones of sugar or honey.
– 4 cups of warm water.
Prepare this recipe following the easy steps of our oatmeal and banana shake. Remember, homemade with milk must be taken on an empty stomach if you want to lose weight. To increase muscle mass, ingest them better with a special breakfast and/or after each training. Properties of this shake- strengthens the bone system.
– Increase muscle mass.
– Reduces localized fat, especially the abdominal.
– Help lose weight.
– Avoid constipation.
– Uninflam.
Smoothie of apple and raspberry watermelonWe present this recipe of bleacked smoothie and sugar without. How do we achieve this effect? Mainly, by the mixture of watermelon with red fruits of the forest. Children will love it! Additionally, for every 100 grams of fruit, the raspberry provides 170 milligrams of potassium and 87 grams of water, while the watermelon offers 120 milligrams of potassium and 94.6 grams of water, plus the contributions of the apple. Can you ask for more? Ingredients- 200 gr of watermelon.
– 12 raspberries.
– 1 apple.
– 400 ml of cold water.
Prepare this recipe following in the footsteps of the watermelon, apple and raspberry. It is interesting to mention that the slimming effect of watermelon, is enhanced by accompanying it with ingredients such as melon, pineapple, pear, apple or cucumber. Properties of this shake-slimming.
– Hydrates and refreshes.
– SACIA.
Smoothie from Granada
This smothie points between your nutritious liquefied, because it has everything you need to start the day: proteins, natural sugars and healthy fats. Your ingredients will keep your energy to the maximum until mid -morning or even lunch. It is also great in the snack. Finally, it is interesting to mention its contribution in potassium per 100 grams of fruits, it is the following: the mango 168 milligrams, the zarzamora 160 milligrams, the strawberry 190 milligrams and the grenade 275 milligrams.ingredients- 1/2 cup of handle.
– 1/2 cup of brazamoras.
– 1/2 strawberry cup.
– 1 cup of Granada.
– 1/2 cup of natural yogurt.
– 1 CDA Chia seeds.
– 1/2 cup of water (120 ml).
– 1/2 cup of ice.
Prepare this healthy drink following the step by step of the Smothie of Granada. Remember that between a liquefied with milk and this recipe, the main difference is that yogurt has prebiotic properties, added to a more consistent and creamy texture. Properties of this juice.
– Hydrates and refreshes.
– Combat constipation.
– Avoid and fight anemia.
– Its multivitamin.
– Promotes the skin.
Kiwi Green Smoothie
Kiwis smoothie can provide you with more potassium than a conventional banana smoothie, as all its ingredients contain a good dose of this compound, among those it is interesting to highlight the presence of spinach, it provides 423 milligrams per 100 grams of product and pineapple 250 milligrams. Ideal to hydrate well in the summer! In case it was not enough, this drink has properties that favor weight loss thanks to the pineapple bromef Kiwis.
– 1 cup of spinach.
– 1 CDA soup of brown sugar.
– 1 banana.
– 300 ml of water (11/4 cup).
– 2 slices of pineapple.
Follow the step by step and confirm all the benefits of Kiwis green smoothie. One of the best fruits with water! Properties of this juice- fights the feeling of tiredness.
– Calm hunger.
– Refresca and hydrate on warm days.
– Combat constipation.
– It helps you lose weight.
– Located fat combat, especially in the abdominal zone.
Ausa and carrot juice
Liquees with weight loss are very effective, provided they are accompanied by healthy and balanced eating. Therefore, we have many for the style so you can vary them without getting bored. On this occasion, carrot is the co -star and, as guests, are oranges and pineapple. This juice purifies, satiates, disinflams, thinns, fights cellulite, undo the abdomen and moisturizes for its great contribution in potassium.Ingredients – 2 carrots.
– 4 cdtas of oatmeal with flakes.
– 3 oranges.
– 1 cup of water (240 ml).
– 1 cup of pineapple.
Follow the step by step of this recipe for oatmeal and carrot. At this point, you also know what fruit the pineapple combines, because we have provided you with several interesting recipes. Properties of this juice- La Carria, for its high content of water and fiber, is highly purification, thus combining a diuretic action, a best intestinal transit and a feeling of satiety.
– Orange provides large doses of vitamin B, a nutrient that can increase lipolytic action, thus favoring the elimination of cellulite and helping weight reduction.
– Pineapple bromeline that is anti -inflammatory and diuretic.
Oat water
What are special for liquefied to lose weight with oatmeal, to be so effective? Actually, oatmeal has several properties that favor directly or indirectly weight loss, among these are: cholesterol reduction, full of fullness, better intestinal transit (purification), under caloric content, glucose control, control of biliary acids, better digestion, anti-inflammatory effect, among others, 1 cup of oatmeal.
– 1 liter of water.
– 1 pinch of honey or paper (optional).
– 1 cinnamon branch.
– 4 drops of vanilla essences.
Take note of the next step of oat water, you will no longer have any doubt how to make a smoothie. In principle, it consumes oatmeal once a day and fasting, to see how it sets you as you advance in the treatment, but once your body tolerate it well, you can take it as a companion of the three meals a day Or between meals to mitigate appetite, yes, inside a prudential time.
Other liquefied with water
If you still have any questions of how to make a good smoothie, they will surely dissipate when you observe the following juices or liquefied:- Mango water
– Guanábana water
– Peanut water
– Tuna water
– Tamarind water
– Amaranto water
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