Smoothies are ideal for people who eat little fruit and vegetables, either for lack of time or laziness. These refreshing drinks are very nutritious and easy to prepare. They only require the use of the blender, mix the ingredients and enjoy! Kiwis smoothie, banana and ginger that we have prepared in recipesgratis.net is rich in fiber, potassium, vitamins and antioxidants. We also recommend it for the nausea caused by pregnancy, since ginger fights that discomfort. We expect your photos and comments!
| 🚻 2 Diners | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make Kiwi, banana and ginger Smoothie: |
| 2 bananas 2 kiwis 1 piece of fresh ginger 1 block 500 milliliters of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Kiwi, banana and ginger Smoothie:
1. We gather all the ingredients to prepare the Kiwi, banana and ginger smoothie.
2. We peel and chop the bananas. We place them in an suitable glass for blender. The banana has a large amount of potassium, very necessary to develop a high -performance physical activity.
3. In the same way, we peel the kiwis and add them chopped along with the banana. Kiwi is a fruit with a high contribution of vitamin C and above all, with a lot of fiber.
4. It is time to add the apple to this plot and kiwi smoothie. For this we peel it, we remove the heart and chop it. It can be dispensed with this fruit but keep in mind that it gives more texture to the smoothie and also provides sweetness.
5. We peel the fresh ginger and add a little piece to the fruits. Remember that the ginger has a spicy flavor, so it is not necessary to put a lot. In addition, the ginger is highly recommended to combat nausea, which makes this refreshing drink perfect for pregnancy.
6. We add water and beat the Smoothie of banana, kiwi and ginger with the help of the blender. We beat until there are no lumps. If you prefer not to find the kiwi seeds, you can strain the shake after beating it.
7. This banana smoothie, kiwi and ginger can be taken at breakfast or as a snack. If you want to know other refreshing drinks you can make the beet and strawberry shake or the green beaten of broccoli and cucumber, ideal for eliminating liquids. We hope you like it!
