MANGO BENEFITS
Why is mango so good? This tropical fruit is rich in beneficial compounds for the organism and, among those, are flavonoids, beta-carotenes, niacin, calcium, iron, magnesium, potassium and vitamins C, e, a, b6, among others. For all its compounds, the mango has several wonderful properties: it maintains eye health, its digestive enzymes help to decompose proteins more easily, avoid acidity, fight constipation, improve memory, moisturizes the skin and shines, it has low Glycemic index and helps maintain normal blood sugar, facilitates iron absorption by the body, favors the growth of muscle mass, protects the bone system, strengthens the immune system, alkalines blood, fights anemia, prevents the Asthma, improves hair, prevents heart disease, has anti-inflammatory effect, among other benefits. What should you know before consuming mango- excessive mango consumption can give side effects, such as gases, abdominal pain and diarrhea, due to its high fiber content .
– It is not recommended for allergic people to latex, as it can produce cross reactions. Likewise, if you are allergic, make sure you are not the handle.
– Diabetics should consume mango in moderation, as it can produce important postprandial peaks that worsen a clinical picture. Remember, in its maturity stage the mango is rich in sugars, so preferably consume it painted or green, because it will be less sweet.
– If you suffer from ulcers or gastritis, moderate the use of mango, especially, green due to its acidity.
– Consult the doctor if you are receiving a treatment, because it could influence the development of certain medications, especially if they are cases of obesity, diabetes or anticoagulant treatments.
Mango and coconut milkshake
This mango shake contains coconut and dehydrated coconut ice cream, ingredients that make it assimilate a lot to a dessert, thus becoming an interesting alternative to entertain childrens snack. If you want to learn how to make mango liquefied, this recipe is perfect to start, because it is an exotic but classic combination. 500 gr of coconut ice cream.
– 500 ml of whole milk.
– 1 mango cut into pictures.
– 200 gr of dehydrated coconut.
– 100 ml of lemon juice.
Gather all the ingredients of the list and surprise everyone at home following the recipe of this mango and coconut shake. A memorable flavor! Properties of this shake-satisfy and feeds.
– Contains proteins (milk and ice cream), carbohydrates (mango) and healthy fats (coconut), plus a micronutrient compendium.
– Help the growth of the bone and muscular system.
Apple and mango milkshake
Do you want a refreshing and nutritious drink? Try the mango and apple combined with coconut milk. A healthy dessert! In addition, when the smoothie tasty, you will not only love its flavor, but also feel satiety for a good time.Inter- 1 mango cut into medium paintings.
– 2 green apples.
– 1 can of coconut milk (you can also prepare it at home).
– 2 tiles of brown sugar.
– 50 grams of ginger.
Do you just like something sweet? Well, don think about it and follow the next steps of the apple and mango shake. Its flavor is exquisite and satiated! Properties of this shake- its three main ingredients provide a large amount of potassium.
– It contains a good dose of vitamin C, mainly, by the mango and the apple, as the coconut contributes very little.
– Control blood sugar levels thanks to the three fruits.
– Provides abundant magnesium, flavonoids, calcium, beta-carotenes, fiber and others.
Mango and Kiwi Detaxing Slow
If you want to prepare a mango juice with another exquisite fruit, bet on mango and kiwi that are citrus as first option, because they not only enhance the properties of the handle, but also provide exquisite and unusual flavors. For example, a very tasty combination is the handle with lemon, and if you prepare it as a mango lemonade, you will hallucinate 2 kiwis.
– 1 mature mango.
– 1 green apple.
Alish all the ingredients and take the juice to this recipe following the easy step by step of the detoxifying shake of mango and kiwi.PROPITIES OF THIS MACHAD- strengthens the immune system for its great content in vitamin C.
– Hydrates the skin and replenishes electrolytes, due to its high content of water and potassium.
– Favor intestinal transit for its great fiber contribution.
Strawberry and handle shakeIf you need to reduce the calories of your liquefied with mango, avoid very mature mangoes and prefer those who are paints or somewhat still green, because they contain less sugars. In addition, when you prepare milk shakes, you prefer milk that is skim or use any type of vegetable milk that you want. On the other hand, when it touches sweetener, add the sweetener of your preference or not add anything. INSTRACKS- 500 gr of strawberries.
– 1 mango cut into pictures.
– 2 tiles of sweetener (optional).
– 500 ml of skim milk.
If you already washed and ordered the ingredients to prepare this mango smoothie with milk, then you just have to follow the next step by step of this strawberry and low-calorie handle recipe. Propities of this shake- have an anti-inflammatory effect by the presence by the presence by the presence of strawberries and mango.
– Produces feeling of satiety.
– Improves intestinal transit by fiber.
Mango beaten with almonds
This mango juice with milk is refreshing, energetic, nutritious and delicious thanks to its variety of dairy ingredients and the touch of almonds. Surely you will love young and guys! If you like to experiment, you could well replace the skim milk with vegetable milk and equal yogurt or kefir. A real healthy blade! Ingredients- 1 large mango.
– 2 tones of ground almond.
– 250 ml of skim milk.
– 125 ml of skimmed natural yogurt.
– 1 vain extract cdta.
– 1 CDA lemon juice.
– 2 tones of honey.
– 1 handful of ice.
If you already took note of the ingredients, then get to work following the instructions of the mango shake with almonds. If you liked this recipe, you may also be interested in the Mango and Granola smoothie has condensed milk! Properties of this shake- a very complete drink at the nutritional level. It provides protein, healthy fats, carbohydrates and abundant macronutrients (vitamins and minerals).
– Favor muscle mass formation.
– Refresca and hydrata.
Kiwi and Orange Smoothie
Although this drink has wonderful properties for the body, it can be enjoyed as a healthy dessert. Reserve this drink between your recipes with mango juices so that you use it in the hot months, because it will keep your body well hydrated, among other benefits. In addition, as you can see, enter by sight.Inter- 2 oranges.
– 3 Guayabas.
– 3 Kiwis.
– 2 mangoes.
– 2 tones of honey.
Now, you may ask how to make mango liquefied that has this type of presentation, because then we explain it to you with detail in the next step by step of Kiwi and orange-smoothie antigripal Smoothie, so you can apply it in the fruit combinations that seem to you. Properties of this shake- strengthens the immune system for its great contribution of vitamin C (all fruits included here).
– Favor intestinal transit due to its high fiber content.
– Hydrates the organism.
– It has anti -inflammatory effect.
– Improves the skin, as the presence of abundant vitamin C, favors the development and maintenance of collagen.
Mango Sorbet
If you want to shake the heat, one of the best ways to do it is to prepare some recipes with mango juices, and here we bring you the most refreshing of all, a sorbet. This mango juice can be served as dessert, since it resembles the hailstorm and ice cream, serving for a snack or at any time of the day. Fredients- 1 mature mango.
– 2 glasses of ice.
– 1 lemon.
– 1 CDA of sugar dessert.
If you already checked all the ingredients, do not wait any longer to refresh you and follow the following steps of our mango sorbet recipe. Very refreshing and delicious! Are you looking for more refreshing recipes? Then you may like our mango water. Nothing like fresh waters for heat!
Mango lassi
Lassie is a very tasty and healthy Indian drink, there is commonly ingested together with meals, in order to facilitate the digestion of very spicy or spicy dishes. Although there are many variants, its invariable ingredients are yogurt, some fruit, spices and aromatic herbs. What does the lassie of other mango shakes different? The inclusion of spices and aromatic herbs, ingredients that enhance its benefits for the digestive system, and even more, accompanied by a probiotic, such as yogurt.ingredients- 250 ml of natural yogurt.
– 130 ml of milk.
– 200 gr of mango.
– 2 cdas of sugar dessert.
– 1 pinch of cardamom powder.
Put the apron and follow these steps. Prepare this exquisite Lassie de Mango, one of the most popular mango milkshake recipes in international cuisine. In case you are interested, we also have a version with only plant products, the vegan mango lassi. Propieties of this shake- facilitates digestion thanks to yogurt, mango and cardamom.
– Hydrates and refreshes.
– Avoid stomach acidity.
– Fight anemia.
Mango Smoothie Bowl
Do you want an easy and fast breakfast, but full of vitamins? Then, include in your menu some mango liquefied with other fruits, and at least one or two that are smoothie type. Here we offer you a very easy and original recipe presented in Bowl. To start the day with energy and delight! Smoothie ingredients- 1 frozen mango.
– 1/2 cup of frozen and chopped pineapple.
– 1/2 banana.
– 1 cup of coconut water.
For the toping- 1/2 cup of mango and pineapple pineapple.
– 1/2 cup of blueberries.
– 1/4 cup of oatmeal.
– 1/2 cup of grated coconut (25 gr).
All these ingredients are great together! So, if you no longer know what to mix the handle, surely this recipe will love it for its exquisite flavor. Prepare it easily following the instructions of the Smoothie Bowl Mango. Have you fascinated the smoothies of this list? Then Czech also the Mango and Banana Smoothie recipe. Proudads of this shake- important potassium contribution (all the fruits of the recipe).
– Anti -inflammatory effect (all your fruits).
– Multivitamin.
– Combat constipation due to its high fiber content (all ingredients).
– It contains important enzymes that facilitate digestion, both meats and carbohydrates. A contribution of pineapple (meat), banana, and mango.
– It has abundant antioxidants.
If you liked the article juices with mango, we suggest that you enter our category of class = ga
