Natural energy juice
If you wonder how to deflate the lungs using natural products, have fruits as the first option. First, they keep your body hydrated, they facilitate expectoration (infusions, broths and water are also recommended). Second, because there are certain fruits with specifically anti -inflammatory properties. In this group we can highlight the presence of mango, banana, guava, pineapple, strawberry and blueberries. 1 mature mango.
– 50 gr of cucumber.
– 1 bananas.
– 5 blueberries.
Next, we provide you with the step by step of the natural energy juice. Properties of this shake. It is said that their polyphenols have antioxidant and anti -inflammatory properties, favorable for lungs.
– Cucumber. It contains vitamin C and coffee acid, both antioxidant troops, with possible anti -inflammatory properties. It also has vitamin A, E, B1, B2 and B3, involved in the production of red and white blood cells. Combined with honey, it is used as a home remedy for cough.
– Banana. It is believed that its antioxidants reduce the risk of the appearance of ailments such as obstructive pulmonary disease (COPD), very common in smokers.
– Narrows. Its high vitamin C and antioxidant content strengthens the immune system, protects the lungs and has anti -inflammatory effect.
Blueberry juice
Red fruits contain powerful antioxidants capable of reducing oxidative stress to which the airways are subjected daily. In addition, if you combine them with other fruits with similar or complementary properties, you will get one of the best home remedies to deflate the lungs that exist, as well as this one that we propose below: Ingredients-1 orange.
– 1 slice of pineapple.
– 1 small glass of red fruits or blueberries.
– 1 CDA of honey dessert (optional).
If you already have the fruits to clean the lungs that we tell you, simply follow the next step by step of the blueberry juice so that you enjoy its benefits. Propieties of this shake-orange. As well as most citrus fruits, their important contribution in vitamin C favors the immune system and deflaments the lungs.
– Pineapple. It is believed that its enzyme called bromelin, favors the lungs in several ways: disinflaming them, decreasing the mucus, helping in the expulsion of phlegm and avoiding the accumulation of water. Other benefits for the respiratory system are its contribution of 89 percent of water, potassium, vitamins A and C. for all the above, it is speculated that this fruit can favor patients with bronchitis, pneumonia and pulmonary constipation.
– Honey. It has purifying, antibiotic and expectorant properties.
If you are interested in other juices that are anti -inflammatory, analgesics and keep your immune system high, check the following video of antioxidant red j ugo. Delicious and healthy!
Beet and strawberry shake
If you are looking for homemade remedies to deflate the lungs, this can be particularly interested, since it keeps red blood cells, thus helping in the correct oxygenation of the organism.Inter- 15 strawberries.
– 1 cooked beet.
– 1-2 CDA dessert of fresh ginger.
– 500 ml of water.
When you prepare natural juices to clean lungs, the first thing you should do is wash fruits and vegetables very well. Also, if you already did, you just have to observe the step by step of our beet and strawberry shake. Properties of this shake-strawberry. Its content in antioxidants and vitamin C makes it an ally of pulmonary health, as together provide an anti -inflammatory effect and strengthen the immunity of the organism.
– Beetroot. Their nitrates benefit the pulmonary function, as blood vessels relax, reduce blood pressure and optimize oxygen absorption. As if that were not enough, beet leaves are full of essential compounds for pulmonary health, such as magnesium, potassium, vitamin C and carotenoids.
– Ginger. It works as a decongestant, bactericidal and anti -inflammatory. In addition, it is believed that it has bronchodilator properties, as they are also attributed to garlic, onion and lemon.
Carrot antioxidant juice
If we get a lot of respiratory tract, it may be because our defenses are very low. In these cases it is essential to learn how to strengthen the lungs. What is the ideal formula? A smoothie with abundant vitamin C that is complemented with zinc, potassium, magnesium, antioxidants and vitamins and A.Ingredients- 1 apple.
– 2 celery branches.
– 1 Carrot.
– 2 glasses of water.
– 1 CDA of lemon dessert.When you prepare juices for the lungs, make only with fresh ingredients and, once made, just prepared to make the most of their benefits. Now, if you follow our step-by-step indications of the carrot antioxidant juice, you can enjoy its benefits. Propietizes of this shake-apple. Apples help prevent pulmonary diseases and maintain the healthy respiratory system thanks to its contribution in Quercetin (a flavonoid with antioxidant and anti -inflammatory power), added to vitamins E and C.
– Celery. It is said that its anti -inflammatory and detoxifying effect strengthens the lungs and helps diseases such as asthma.
– Carrot. It provides important doses of vitamin A, C and E. combined with honey and lemon, many people use it as a home remedy to relieve cough.
– Lemon. It provides a significant amount of vitamin C and other beneficial compounds for lung health. That is why anti -inflammatory, bactericidal, expectorant and bronchodilatory properties are awarded.
Orange juice, carrot and ginger
Here are more juices to clean the lungs that are easy to prepare and with very accessible products. Therefore, most likely you have the following ingredients at home:- 4 oranges.
– 4 Carrots.
– 1 pinch of ginger.
– 1 pinch of water.
Have you gathered everything? Then, look at the next step by step of orange juice, carrots and ginger, a delicious drink that will keep your respiratory system in optimal conditions. Propties of this shake-anti-inflammatory.
– Expectorant.
– Robuste the immune system.
– Moisturizer.
Slobilar water
This juice to clean the lungs also serves to relieve stomach acidity and constipation, for this reason, it is ideal for patients suffering from gastric reflux, thus avoiding possible complications when they go through a respiratory disease. In addition, aloe or aloe vera, also has bronchodilatory, expectorant, antiseptic and anti-inflammatory properties. Insembly- 1 aloe leaf.
– 1 lemon.
– sweetening of your preference.
– 300 ml of drinking water.
Prepare this home remedy taking note of the next step by step of aloe water. He eats this fasting drink for a week. Supportes of this shake- its amino acids, especially aloemicin and methionine, act as bronchodilators.
– Stimulates the action of phagocytes, immunological cells that control respiratory problems in asthmatic.
– Its compounds favor pulmonary health, as it contributes: potassium, magnesium, vitamin A and C, among others.
– Provides essential vitamins for lung health. Vera Aloe contains magnesium, potassium, iron and vitamin A and E.
Strawberry and ginger shake
Investigating what is good for lungs, Gatorade Sports Science Institute and other specialists, have studied that beta-glucans present in the soluble fiber of oats (Obetag) could reduce the risk of respiratory infections and medication resistance, especially after The stressful exercise. How about? Well, we take advantage of these oatmeal qualities, but in its presentation of drink, and we add the following beneficial ingredients for the lungs:- 8 strawberries.
– 1 grated ginger cdta.
– 200 ml of oat milk.
– 1 honey jet (optional).
Once you have everything ready, follow the next step by step of our strawberry and ginger milkshake. Tasty and healthy! Properties of this shake-anti-inflammatory.
– Analgesic.
– Decongesting.
– Strengthens the immune system.
– Facilitates the assimilation of medicines.
Pineapple and orange smoothie
Once the disease has passed, many people wonder how to strengthen the lungs after pneumonia, in order to avoid a relapse. Well, it is never a single thing, but a compendium of them, and among them are: zero smoking, consume enough water, rest the necessary, perform exercises that improve the lung response, avoid stress as much as possible, eat healthy, among other. In addition, we must highlight that diet is the most important, during and after any disease. 2 oranges.
– 1 guava.
– 4 slices of pineapple.
Check the power of these ingredients together following the next step by step of pineapple and orange smoothie. A Cocktail of strengthening and disinflammatory fruits! Properties of this shake-anti-inflammatory.
– Broncodilador.
– Strengthens the immune system.
Tuna water
Popular wisdom has used the TUNA as one of its home remedies for the lungs, this is due in large part because it is awarded antioxidant, anti -inflammatory and antiseptic effects. In addition, the recipe that we propose, although it contains citrus fruits such as lemon and tuna, has alkaline effect. Perfect for sensitive stomachs! Ingredients- 5 white or green tunas.
– 125 gr of sugar (or its equivalent in sweetener).
– 2 lemons.
– 1 1/2 liter of water.
Try this traditional home remedy, following the next step by step of water from Tuna. A moisturizing and healing drink! Properties of this juice- strengthens your immune system. For the presence of vitamins A, B, B2, C, B6 and amino acids.
– Combat dehydration. Due to the contribution in phosphorus, potassium, calcium, zinc, magnesium and sodium. Maintaining adequate hydration during respiratory diseases, depending on the case, can facilitate expectoration and relieve inflammation.
– Prevents stomach acidity. Thanks to its alkaline properties, it protects the digestive system, especially in cases of reflux, thus avoiding worsening some delicate lung disease.
Apple juice
This juice keeps your immune system high, deflate your lungs and relieve pain. You can take it several times a day, at breakfast and between meals. Entry-3 red apples.
– 1 lemon.
– 30 gr of sugar (replace it with honey).
– 200 ml of water.
So if you still had doubts about how to deflate the lungs, add this shake to your menu and test its benefits, following the steps we provide you with apple juice.
Other juices to strengthen lungs
As you have seen, fruit therapy is highly recommended in these cases, but there are also other good foods for the lungs that you can include in your diet, for example: watercress, spinach, onion, radish, garlic, egg, tomato , products with healthy omegas and fats, to name a few. There are also bad foods for the lungs, and among those are sausages, red meat, fast or very processed food (with dyes, flavorings and artificial preservatives), refined cereals, desserts, sweets, fried frying and dairy products rich in fat . That said, we are going to expand a little more liquefied list to protect the pulmonary health, so that you vary the liquefied every time you want it. Licked, Smoothies and Smoothie-Smoothie of Kiwi and Orange-Smoothie Antigripal
– Guayaba and orange juice
– Orange antioxidant juice
– Orange and lemon juice
– Pineapple juice and guava
– Celery juice
– Nopal juice
– Mango and Kiwi Detaxing Slow
– Current juice of Granada and Pomelo
– Carrot, orange and celery juice
– Burned and strawberry shake
Infusions-tea of ​​turmeric and ginger
– Pineapple tea
– Peppermint tea
– Ginger tea
– Celery tea
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