Strawberry juice, grapefruit and orange
Strawberries improve circulation and provide elasticity to blood vessels thanks to vitamin C and bioflavonoids. In addition, they help control arterial hypertension, since they contain a lot of potassium and little sodium. As if that were not enough, its antioxidants reduce the so -called bad cholesterol. †The grapefruit on the other hand, provides its flavonoids that favor blood circulation and strengthen heart muscle. Finally, orange strengthens the hair walls, because there develops collagen and elastin, thus preventing the accumulation of plates in the blood. Prepare this strawberry, grapefruit and orange smoothie following the following steps: ingredient- 10 strawberries
– 2 Pomelos
– 4 oranges
Procedure-lava and disinfects strawberries. Then retir them the stem and cut them.
– Squeeze the grapefruit and the orange separately. Reserve them also separately. Discard the seeds, but will bitter the juice.
– Mix all the ingredients in a blender. Process until there are no lumps.
– Pass the juice obtained by a strainer (optional). This will depend on your liking, but if you do not, your body can take advantage of the fiber. Take it immediately.
Yield for 2 diners.
Celery juice
In general, it is said that foods containing vitamin C protect the health of the circulatory system thanks to its great antioxidant content (although this benefit has not yet been proven and continues in research). Among the properties attributed to these foods are: anticoagulants, anti -inflammatory and diuretic. Consequently, blood flow is improved and hypertension is prevented. This food group includes pineapple and celery, which is why a mixture of both enhances the properties of this juice. Write down all the details of this recipe and enjoy the benefits of this celery juice: Ingredient- 1 Celery unit
– 50 grams of pineapple
– 1 glass of water
Procedure- Wash all the ingredients and chop them. Before cutting them, peel the pineapple and remove the spoiled parts of the celery.
– Add vegetables and water in the blender. Crush everything very well until there are no lumps. This type of preferably should not be sneaking, in this way the fibers of the vegetables will not be lost.
Yield for 1 diner.
Detox juice – pineapple, cucumber and celery
You already know the benefits of the mixture of the celery with the pineapple, but in this case a cucumber is also added. This fruit provides potassium and a lot of water, thanks to both compounds, the organism reacts as follows: it is hydrated, the muscles relax, improve cardiac impulse and in this way, it influences a better blood irrigation. If you want to prepare this Detox drink, follow the following steps: Ingredient- 1 Pineapple slice
– 3 celery branches
– 1/2 cucumber unit
– 1/2 glass of water
Procedure- Wash the vegetables and chop them. Before, peel the cucumber and pineapple (to the latter also retire the heart).
– Incorporates all the ingredients of the recipe in the blender and crushing. Process them for 2 minutes.
Yield for 1 diner.
Orange juice, carrot and ginger
Carrot improves circulation, since they contain abundant potassium, which is responsible for reducing high blood pressure, as it has anti-hydroly and dilators of blood vessels. In addition, ginger also helps to activate circulation thanks to its analgesic and anti -inflammatory properties, since they improve the elasticity of arteries and veins. Finally, orange contains abundant vitamin C and antioxidants to improve blood irrigation. Follow this home remedy to improve circulation: ingredient- 4 oranges
– 4 Carrots
– 1 pinch of fresh ginger
– 1 pinch of water
Procedure- Wash the ingredients.
– Squeeze oranges. Remove the seeds and reserve the juice.
– Peel the ginger and carrots. Crot the carrot into small pieces.
– Deposit all the ingredients in the blender and process them. Wait until you get a homogeneous texture. If it is very thick, add a little more water.
Yield for 2 diners.
Orange antioxidant juice
Do you want more juices to improve circulation? Try this trio full of antioxidants and with a lot of vitamin C: oranges, pineapple and blueberries. Blueberries have vasodilator, antihemorrhagic and strengthening of hair vessels, consequently, fight diseases such as varicose veins, arteriosclerosis, hemorrhoids and phlebitis. Prepare this healthy recipe and follow the next step by step: ingredient- 1 cup of blueberries
– 1 small or median pineapple
– 2 orangesProcedure- Wash fruits. Once ready, peel the pineapple and cut it. Then cut the oranges in half. Reserve everything, including blueberries.
– Squeeze oranges. Remove the seeds and reserve the juice.
– Deposit everything in the blender and crushing. Wait until you acquire a homogeneous consistency. If you think very thick, add the juice of another orange.
Yield for 1 diner.
Diuretic pineapple juice
This juice gathers excellent ingredients to improve blood irrigation, as together, it provides abundant vitamin C and many antioxidants. But as in previous sections we have mentioned the benefits of these ingredients, we will now focus on the properties of the apple. This fruit provides pectins and polyphenols (antioxidants) capable of protecting cardiovascular health and reducing bad cholesterol levels. †In addition, the apple contains a good dose of vitamin C, especially green. Add all the ingredients and follow the next step by step: ingredient- 2 carrots
– 1 cucumber
– 5 parsley branches
– 1 apple (preferably green)
– 2 pineapple slices
– 1 liter of water
– Miss for 1 diner.
Procedure- Wash all the ingredients and chop them. If you use non -organic vegetables, you must peel them before cutting them.
– Crush everything in the blender. The water adds it slowly until you get the texture that you want. If water is left over, you can discard it.
– The preparation for a fine casting passes. It is also worth using a fabric to make cheese or a coffee strainer.
And if you also want to know the best 10 juices to clean the kidneys, do not miss this article.
Diuretic juice
The parsley is considered a powerful anti -inflammatory, as it contains high levels of lutein. For their part, carrots provide group B vitamins, potassium and some antioxidants, very valuable compounds for cardiovascular health. We already know that it is difficult to choose, among so many juices to improve circulation, so you can alternate several during the week. Prepare this healthy drink following the following steps: Ingredient- 1 Perejil bunch
– 2 Carrots
– 1 glass of water
– 3 drops of lemon juice
Procedure- lava the parsley. Remove it in a bowl with cold water, there to save it until the remains of earth and other waste in the background are left. Drain and reserve.
– Wash and peel the carrot. Then, cut it into small pieces and reserve.
– Gather all ingredients in the blender. Crush for 5 minutes or until the preparation is without lumps.
– Add a few drops of lemon. In this recipe, lemon juice is used to enhance the taste of ingredients, but this fruit also has properties that help improve circulation.
– The preparation for a fine strainer passes. Discard the solid and strain as many times as necessary until it is completely liquid.
– Serve and consume it immediately.
Yield for 1 diner.
Pomelo diuretic juice
Juices to improve circulation often also function as effective diuretics. The grapefruit contains antioxidants called flavonoids, which improve circulation, enhance the heart muscle, regulate cholesterol and triglycerides, and consequently, strengthen the circulatory system. Follow this step by step of this recipe and enjoy its benefits: ingredient- 1 grapefruit
– 1 Red Apple
– 1/4 fennel bulb
– 1/2 glass of water
Procedure- Wash all the ingredients. Then, cut in two halves the grapefruit and cut the rest into small pieces.
– Squeeze the grapefruit. Tell it, remove the seeds and reserve.
– Incorporates all the ingredients in a blender. Add only a little water at the beginning, the rest doses it as you blend until you get the texture you are looking for. No lumps should be left in the juice.
– Stock and serve the preparation.
Yield for 1 diner.
Granada and Pomelo purifying juice
What do you know about Granada and its beneficial for circulation? This fruit provides 40 percent of the daily requirement of vitamin C and contains three times more antioxidants than wine and green tea. Write this juice on your homemade list to improve the circulation and follow this step by easy step: Ingredient- 2 Pomelos
– 2 grenades
– 1 water jet
– 1 orange
Procedure- Squeeze the grapefruits and the orange together, but discard the seeds. Pour the juice obtained in a jug, mix everything and reserve.
– Squeeze the Granada. The best technique not to break it up and make the most of its juice is to tighten the fruit while toured with slow movements.
– Incorporates the juice of the jug. Mix everything very well, strain and serve.
Yield for 2 diners.
Antioxidant carrot juice, apple and celery
This detox juice contains indispensable compounds for good circulation: antioxidants, abundant vitamin C, beta -carotenes and minerals. Therefore, we could not leave it out of our juices to improve circulation. Prepare this Detox drink following our step by step: Ingredient- 1 apple
– 2 celery branches
– 1 Carrot
– 2 glasses of water
– 1 CDA Limón
Procedure- Wash the vegetables and attempts. Then, cut them.
– Gather all ingredients in the blender and process. Pour the cold water little by little. When the juice does not have more lumps and reach the thickness you like, do not add more water.
– Finally, add the lemon juice and mix again in the blender. Once ready, it serves.
Yield for 2 diners.
Raspberry juice
This juice not only serves to lose weight, but also improves circulation and takes care of the heart. In this recipe the protagonists are raspberries, rich in antioxidants, vitamin C, folic acid, potassium and low sugars. It is interesting to mention that folic acid (foslate) influences the decrease in homocysteine ​​levels, amino acid related to the obstruction of the arteries. Prepare this shake following this step by step: ingredient- 20 raspberries (natural, not frozen)
– 1 apple (any type you like)
– 3 oranges
– 1 pinch of water
Procedure- Wash and disinfect fruits. Pela and chop the apples, then cut the oranges in half. Booking.
– Squeeze oranges. Discard the seeds and reserve the juice.
– Gather all ingredients and crush them. You must obtain a homogeneous mixture.
– Stock the preparation. Do it, only if you prefer not to get the seeds of the raspberries.
Yield for 2 diners. In this article we show you the 5 juices to raise the defenses. Keep reading!
Juice three in one
This shake is famous among juices to improve circulation, because not only helps in those cases, but also reduces blood pressure, improves skin and fights anemia. In this case we only have to highlight the beet properties. The natural nitrates of this vegetable metabolizes the body making them: nitric oxide, some nutrients and greater oxygen for the muscles. Consequently, beet stimulates the glass-dilation, that is, better blood mobility. Next, follow the step by step of this recipe: ingredient- 1 beet
– 5 oranges
– 1 Carrot
Procedure- Wash fruit and vegetables.
– Pela and chop the vegetables. Deposit them in the blender.
– Squeeze the oranges and deposit them in the blender next to the rest of the ingredients. Previously, remote the seeds, if they will not bitter the preparation.
– Crush everything until there are no lumps. Then, the drink sneaks if you prefer a lighter texture, although if you want to make the most of the fiber we suggest you do not do it.
Yield for 2 diners. What have these drinks seemed to improve circulation? Leave us in the comments your opinion.
