Tips to deflate the colon
If you want effectiveness, you must follow an anti -inflammatory diet until you better and change some lifestyle habits. However, if you have already diagnosed, take these juices as a complement to your treatment. Next, we provide you with the tips to follow:- Have a usual schedule to eat and to go to the bathroom.
– Opt for lower, but more frequent meals.
– Eat slowly and slowly chews meals.
– Restrict the following foods: sugar or added salt, frying, very processed products, unhealthy oils, alcohol, soft drinks, etc.
– Reduce as improvements: fiber, dairy and very spicy meals. Just make an exception with probiotic foods, such as yogurt and milk kefir.
– Add healthy fats. For example: olive oil, olives and fatty fish. The seeds and nuts, although some studies indicate could have an anti -inflammatory effect, the Crohn and Colitis foundation recommends not including them.
– Consume many fresh products. That is, green vegetables, vegetables, fruits, spices and some roots (turmeric, ginger, smell nails, star anise, among others). Of course, avoid vegetables that cause gases and legumes in general.
Banana and turmeric shake
Turmeric is a root that makes wonders for digestion and, therefore, is very popular in ayurvedic food. For this reason, we want to recommend two infallible recipes that include it, so that you easily learn how to deflate the colon. Ingredients- 2 bananas.
– 1/2 CDA of fresh ginger dessert.
– 1 pinch of turmeric.
– 1 pinch of cinnamon.
– 1 CDA of honey dessert.
– 300 ml of skim milk.
– 4 ice cubes (optional)
If you have already taken note of the ingredients, you just need to check the next step by step of banana and turmeric shake, so that you enjoy its anti -inflammatory benefits. The other proposal can be reviewed below, in our Golden Milk or Gold milk recipe. Plus and turmeric juice suppt of the Canary Islands and Health â€, presented by the Association of Producers of banana of the Canary Islands (ASPROCAN) and carried out by health professionals. In addition, banana is a prebiotic food and rich in potassium, two factors that facilitate depositions.
– Turmeric improves digestion, stomach heaviness decreases, favors intestinal transit and reduces its inflammation. All these benefits come from their anti -inflammatory and antioxidant properties.
– Cinnamon provides the body of many benefits and, among them, highlights its anti -inflammatory and antioxidant effect.
– Ginger inhibits the formation of inflammatory compounds and has direct anti -inflammatory properties.
Blueberry juice to lose weight
Many liquefied to clean the colon, also help lose a few extra kilos and deflate the intestine, as well as this one that we propose: ingredients- 1 orange.
– 1 slice of pineapple.
– 1 small glass of red fruits or blueberries.
– 1 CDA of honey dessert (optional).
Order all the ingredients at the work table and follow the step by step of our cranberry recipe to lose weight. I eat it together with breakfast, specifically for a month. Burned juice supplies- blueberries: just like strawberries, these berries have anti-inflammatory qualities that are especially beneficial for the intestine. In addition, blueberries stimulate the growth of favorable bacteria in intestinal flora and counteract harmful bacteria.
– The oranges: they contain naringer, a substance that is attributed to him many benefits, including their anti -inflammatory, antiviral, anticancer and antioxidant power. This compound is present not only in this fruit, but also in the pomelos (the fruit that has the greatest amount), lemons, files, tomatoes, kiwis and strawberries.
Apple and mango milkshake
This juice to clean the intestine has very good results, because it improves intestinal mobility while deflaming. In addition, as if that were not enough, its flavor is very tasty and provides many nutrients. An unforgettable and healthy cocktail! Ingredients- 1 mango.
– 2 green apples.
– 1 can of coconut milk.
– 2 brown sugar.Before introducing all the ingredients in the blender, first look at the next step by step of this apple and handle milkshake. So that you take full advantage of its benefits, consume it during breakfast, specifically, in a period of two weeks. Apple and handle shake supptments:- The handle has polyphenols in the pulp and on the leaves, they provide their antioxidant and anti-inflammatory properties . Specifically, gallic acid and pyrogalol.
– The green apple is the fruit that, after the quince, contains more tannins, antioxidants known for its astringent and anti -inflammatory qualities.
– Coconut milk contains a lipid called lauric acid, this forms more than 40 percent of fatty content. It is said that it helps the immune system, thanks to its antimicrobial and anti -inflammatory properties.
Wild shake
If in addition to an effective anti -inflammatory, you are looking for how to clean the intestine of feces and gases, you have found the nail, because in this shake all its ingredients fulfill that double function, since almost all contain fiber. One of them is probiotic and the prebiotic rest. 2 Bananos.
– 2 blueberry boxes.
– 2 blackberry boxes.
– 500 ml of strawberry or strawberry yogurt.
Have you already checked the ingredient list? If you all have them at hands, don wait any longer, follow the steps and try this exquisite wild shake. I eat it during breakfast, for two weeks. Silvestre shake-ownerships- Moras contain resveratrol, as well as grapes, a substance with a large anti-inflammatory effect. Resveratrol is a natural polyphenol present in numerous plants and fruits, such as peanuts, blackberries, blueberries and, above all, in grapes and red wine.
– Yogurt is a probiotic that facilitates the decrease in inflammations, especially those located in the intestinal lining, but this is still investigated, since there is no definitive evidence to confirm it.
– Banana is a prebiotic food and has an anti -inflammatory effect.
Coconut and papaya smoothie
This smoothie is very refreshing and a soft laxative to clean the colon, with valuable anti-inflammatory properties. 1/2 papaya.
– 1 banana.
– 200 ml of coconut water.
– 1/2 Lima.
– 350 ml of water.
– 2 Carrots.
If you want to prove its effectiveness, gather the ingredients that we mentioned above and follow the easy steps of this coconut and papaya smoothie. Take an empty stomach, 30 minutes before breakfast, for two weeks. Coconut and papaya smootie supplies contains a proteolytic enzyme called papain, which has digestive, antioxidant, analgesic and anti-inflammatory properties. Proteolytic enzymes help us digest proteins, some are produced by our body and others are found in food, for example: in papaya it is papain and pineapple is bromeline. For this reason, pineapple and papaya are used in the kitchen, to soften meat.
– Carrot is the vegetable that contains more beta -carotenes and antioxidants, well known for its analgesic and anti -inflammatory properties.
– Coconut water is more in the green coconut. That liquid is rich in anti -inflammatory fiber and compound. Its consumption is very beneficial for the digestive system, since it gives it the following benefits: it favors intestinal movement and facilitates the absorption of nutrients, prevented indigestions and avoids reflux, has antibacterial and antioxidant effect.
– Lemon contains bioactive compounds, such as lemon and flavonoids, remarkable for their anti -inflammatory and antioxidant qualities.
– Banana also have great anti -inflammatory power.
Apple and pear beaten
If you are looking for a smoothie to clean the colon and lose weight, try our nutritious and refreshing recipe. Its secret is to combine ingredients with double function, rich in fiber, but additionally with anti-inflammatory action. 1 green apple.
– 2 kiwis.
– 4 glasses of orange juice.
– 1 pear.
– 4 celery stems.
– 1 pineapple.
All these ingredients must be fresh to make the recipe effective. That said, we only have to follow the following steps of the apple and pear military. luteine ​​and zeaxanthin). In addition, because it is a prebiotic fruit, it feeds the intestinal flora with its soluble fiber, favoring the cultivation of benign microorganisms for the body.
– The celery is wonderful for the health of the digestive system, for its abundant fiber and for its great content in antioxidants. Among its benefits are the reduction of acidity and gastric secretion. In addition, improvement of intestinal transit, diminuates abdominal swelling, among others. As for its anti-inflammatory power, it is said that it comes from luteolin as a COX-2 inhibitor, however there is little reliable information about it.
– Kiwi is another prebiotic fruit, rich in antioxidants and fiber, a perfect combination to keep the digestive system healthy, especially intestines. Of course, it also has beneficial anti -inflammatory properties for the intestine.
Granada and Pomelo purifying juice
Among many other causes, the colon can be inflamed by accumulating waste or by presenting an imbalance of the bacterial flora. In the first case, that is, if it is constipation, it is best to choose juices to clean the colon that also act as anti-inflammatories, similar to this one that we propose below.Ingredients- 2 grapefruits.
– 2 grenades.
– 1 water jet.
– 1 orange.
Just squeeze and mix, as we explain in the next step by step of purifying juice of Granada and Pomelo, so that you enjoy its antioxidants. An anti-inflammatory, purifying and immune protector milkshake! Properties of the purifying juice of Granada and Pomelo- The grapefruit contains antioxidants, such as beta-carotene, lycopene, flavanones and the naringer, all possessing anti-inflammatory properties. In addition, it has a lot of fiber, a perfect compound to clean the colon.
– Granada, on the other hand, brings together many antioxidants that can be very beneficial for intestinal inflammatory diseases and for digestion. In addition, it is especially rich in tannins, therefore, it favors the absorption of water and, consequently, counteracts several types of digestive system problems. If you have diarrhea, avoid it, then the studies on its use in these cases are contradictory.
Strawberry and ginger shake to lose weight
According to the Royal Academy of Medicine of England, a dirty colon is sometimes associated with certain organic diseases or disorders and, among those, is overweight and intestinal inflammation. Do you need a shake to combat those three aspects? Next, prove our juice to clean the colon, very exquisite and healthy.Inter- 8 strawberries.
– 1 grated ginger cdta.
– 200 ml of oat milk.
– 1 honey jet.
When you have all the products to clean the colon by hand, simply check the next step by step of the strawberry and ginger milkshake to lose weight. I eat it together with breakfast. Strawberry and ginger shake supplies:- Strawberries and blueberries, have an important anti-inflammatory effect in intestines and, in addition, stimulate the growth of favorable bacteria in it, while fighting harmful bacteria.
– Oatmeal is a dietary fiber source and essential minerals that improve intestinal function. It also acts as a prebiotic thanks to its fiber called betaglucano. As for its anti -inflammatory potential, it comes from antioxidants called oats.
Celery juice
Before finishing our list, a green juice could not be missing to clean the colon and lose weight in 5 days, because if you accompany it with healthy meals and exercises, you will surely get good results. You will need only 3 ingredients! Ingredients- 1 celery stem.
– 50 gr of pineapple.
– 1 glass of water.
If you already have everything you need at your disposal, just check the next steps of the celery juice. Remember, some home remedies to deflate the colon, work better on an empty stomach, 30 minutes before breakfast, as well as in this case. In addition, if you also want to know the classification of food to follow a healthy diet, do not miss this article.
In addition, if you prefer to make a juice to deflate the colon with video, we invite you to follow the steps we show you on our YouTube channel. Watch the video here!
If you liked the article juices to deflate the colon, we suggest that you enter our category of class = ga
