Tips to be taken into account to complement the treatment
To complement a healthy diet with a happy colon, Recipesgratis gives you the best juices to clean the intestine. A compendium of recipes that seek to return harmony to this sensitive organ, but without forcing it. Of course, consider the following tips to complement the treatment:- Practice a healthy diet. Increase fresh fruits, vegetables and vegetables.
– Decrease fats, sugars, processed foods, alcohol, etc.
– Avoid very copious and/or too seasoned meals.
– Take the smoothies that we provide you on an empty stomach, unless the recipe indicates otherwise. Tomal them 30 minutes before breakfast.
– Suffains enough water.
– Have a fixed schedule to eat and evacuate.
– Chews food well and eats slowly.
– Take your time in the bathroom.
– Control stress.
– Sleep well.
– Exercise yourself.
Nopal juice
The nopal is known for its multiple benefits for the body and, among them, is good intestinal health. It is logical, because it has 2 types of fiber and, together, facilitate intestinal transit and fight the symptoms of diarrhea or constipation. To enhance the benefits of this juice to clean intestine, we have combined with lemon and chia. Finally, you must sweeten everything with honey.ingredients- 1 1/2 cup of chopped nopal.
– 2 lemons.
– 1 liter of natural water.
– 1 chia cdta
– 2 tiles of honey.
Did you check if you already have all the ingredients at home? If so, you just have to follow every step of this healthy recipe of cactus juice, so you will learn how 100 gr of fruit. Its fiber is divided into two classes: pectin and mucilago. On the one hand, pectin delays the absorption of some nutrients, thus facilitating its best distribution in the body. On the other hand, the mucilago is responsible for the regulation of intestinal transit, thus favoring the cleaning of the colon.
– The lemon juice contains 0 gr of fiber and 92.31 gr of water. Help in digestion, stimulates intestinal movements, has antioxidant and anti -inflammatory effect. On the other hand, the lemon peel contains 10.6 gr of fiber and 81.06 gr of water.
– Chia contains 34.04 gr of fiber and 5.80 gr of water. Chia seeds can absorb their weight in water between 9-13 times. In addition, they have Omega-3, a possibly anti-inflammatory component and promoter of the diversity of microbial in the intestine, provided it is accompanied by a healthy diet that includes numerous fiber and probiotic foods.
Beet and strawberry shake
If you want to keep your intestine healthy, it is appropriate to evacuate minimum 3 times a week and maximum three times a day, depending on your body. To help you maintain your regularity, you can try this juice to clean intestine. Files- 15 strawberries.
– 1 beet.
– 1/2 CDA of fresh ginger dessert.
– 500 ml of water.
Before starting this preparation, lava all the ingredients and then follow the next step by step of the beet and strawberry. 2.0 gr of fiber per 100 gr of fruit, therefore, keep the colon clean and also provide 90.95 gr of water, excellent to keep you hydrated.
– Raw beet is 2.8 gr of soluble fiber and 87.58 gr of water, while Cocida provides 2.0 gr of soluble fiber and 87.06 gr of water. This prebiotic food facilitates intestinal movement, helps in digestion and levels intestinal flora, facilitated its cleaning.
– The raw ginger is 2.0 gr of fiber and provides 78.89 gr of water, while ground is 14.1 gr of fiber and 9.94 gr of water. This ingredient is anti -inflammatory, improves digestion, facilitates intestinal transit and reduces stomach heaviness.
Green broccoli and cucumber beatey
What is the best of green milkshakes? Its great contribution in chlorophyll, especially beneficial for the colon, the liver, the stomach and the gallbladder. Of course, consume them with discretion especially if your digestive system is sensitive, because chlorophyll could cause you side effects: digestive problems, diarrhea or alteration in the color of the stools. ENGINERY- 100 gr of broccoli.
– 1 Carrot.
– 1 cucumber.
– 1 lemon.
– 500 ml of water.If you are looking for a green juice to clean the colon and lose weight in 5 days, you will love this recipe. In addition, if you already have all the ingredients that we have indicated, you can prepare it right now with the next step by broccoli and cucumber green milkshake. Brócoli and cucumber green shake:- Broccoli contains 2.6 gr of dietary fiber , 89.30 gr of water and antioxidants. Polyphenols are compounds that arrive intact to the intestine and are digested by healthy bacteria. A diet rich in these antioxidants, improves the health of the intestine and protects from harmful bacteria.
– Carrot is 2.8 gr of dietary fiber, 88.29 gr of water and beta -carotenes. Its fiber balances the intestinal flora after the prolonged intake of medicines. In addition, its antioxidants (beta -carotenes belonging to the carotenoid group), serve as anti -inflammatories.
– Pepino has 0 gr of dietary fiber and 95.23 gr of water. The water contained in the cucumber, softens the stool and favors the cleaning of colon.
Mango and kiwi shake
If you want to have a healthy intestine and, therefore, clean, use natural drinks with a lot , causing, sometimes, a bad absorption of fundamental nutrients. Here we offer you a delicious recipe with only 3 fruits: ingredients- 2 kiwis.
– 1 mature mango.
– 1 green apple.
With all the ingredients by hand, you only need to deposit them in the blender, but it never hurts to check the next easy -to -shake and kiwi milkshake. Surely when you prepare this shake, you will no longer have doubts about how to deflate the colon. Benefits of the broccoli and cucumber green milkshake:- The handle offers 1.6 gr of fiber per 100 gr of fruit, plus 83.46 gr of water and polyphenols (antioxidants). In addition, it has anti -inflammatory effect thanks to mangiferin, gallic acid and benzofenone.
– The green apple provides 2.4 gr of fiber per 100 gr of fruit, its 85.56 gr of water and its polyphenols (antioxidants). Its fiber regulates intestinal movements and prevents constipation. In addition, it helps improve digestion, diarrhea, inflammation and gases.
– Kiwi: It is a good source of fiber and antioxidants.
Cucumber beef with blueberries
Blueberries and yogurt soften the taste of spinach and cucumber, making it a healthy and appetizing drink. Do not miss the ingredients of this shake: ingredients- 1 cucumber.
– 1 cup of blueberries.
– 350 gr of Greek yogurt.
– 1 cup of ice cubes
– 1 cup of spinach.
– 1 cup of water.
To guarantee the effectiveness of these shakes to clean the colon and liver, always try to use fresh products and follow the step by step that we indicate in the cucumber and blueberry milkshake. They have an anti -inflammatory effect and offer abundant fiber. According to studies by Dr. Hang Xiao (2019), these berries have anti -inflammatory effect and develop beneficial bacteria in the intestine. In addition, they contain 2.4 gr of fiber and 84.21 gr of water, per 100 gr of fruit.
– Eating spinach to clean the colon, contributes to intestinal regularity and prevents constipation. Logically, it not only contains chlorophyll, but 2.2 gr of fiber and 91.40 gr of water, per 100 gr.
– The Greek yogurt. Lactose, during the yogurt fermentation process, is transformed into lactic acid and this acidity favors the development of intestinal flora.
Banana and raspberry shake
This shake already hooks for its flavor and, in addition, it will surely become your favorite after checking that it is very effective in deflating the colon. 2 bananas.
– 1 raspberry box.
– 500 ml of vanilla yogurt.
– 150 gr of almonds.
When you prepare smoothies to clean the colon and liver, you should know that if you have the ingredients and proportions, the procedure is practically just following the steps, but it never hurts to check the following steps of the banana and raspberry whipping recipe and raspberries . Perhaps you are also interested in our natural juice video to clean the colon. Properties of the banana and raspberry smoothie:- Abundant fiber and water. The raspberries offer 6.5 gr of fiber, 85.75 gr of water, the almonds 9.9 gr of fiber and 4.51 gr of water, put everything with the contributions of the banana. This high percentage of soluble and insoluble fiber protects intestinal walls, especially at the colon level.
– Antioxidants: raspberries and bananas are very rich in these components, therefore, they help in the protection of the colon and the rest of the digestive system.
– Probiotic foods: products such as yogurt and kefir are excellent for intestinal flora. In this recipe, you can use either.
– The inulin of the banana. This prebiotic compound (soluble fiber) stimulates the proliferation of favorable microorganism for bacterial flora, thus protecting the health of the intestine (the banana has 0.3-0.7 percent).
Amaranto and papaya liquefied
This juice to clean the colon and lose weight, has a high fiber and water content, main components to combat constipation and promote intestinal regularity. In addition, it provides many nutrients and its flavor is very appealing. Would you like to try it? Ingredients- 500 ml of almond milk.
– 300 gr of papaya.
– 1 pinch of Estevia powder.
– 120 gr of oats in flakes.
– 60 gr of amaranth seeds.
Gather all the ingredients of this list so that you enjoy all the power of the purifying juices to clean the intestine. In addition, it follows the next step by step of our liquefied recipe for Amaranto and Papaya. Propities of the amaranth and papaya liquefied:- Its great contribution in fiber. Papaya is 1.7 gr of dietary fiber per 100 grams of product, oats contains 10.6 gr and amaranth contributes no less than 6.7 gr.
– Its ingredients are moisturizing. Papaya has 88.06 gr of water, oats contains 8.22, GR and Amaranth is 11.29 gr.
– Contains papain. This enzyme help in the digestive process, including intestinal processes.
– Amaranth also contains cysteine. Cysteine ​​helps in intestine detoxification and liver. For these reasons, it prevents constipation and diverticula, not to mention that it provides food for the proliferation of good bacteria in the intestine.
– Almendra milk improves digestion. It lacks gluten and lactose.
Carrot antioxidant juice
To get the most out of purifying juices to clean the intestine, it is always important to know the benefits of each of its ingredients and, previously, we tell you about three of them, we only subtract the celery. This vegetable facilitates digestive processes, improves intestinal movements, facilitates intestine recovery after certain conditions and has an anti -inflammatory effect in this area. You can take it in milkshakes or as the best infusion to clean the intestine, thus taking advantage of its 6 gr of fiber and 95.43 gr of water. 1 apple.
– 2 celery branches.
– 1 Carrot.
– 2 glasses of water.
– 1 CDA of lemon dessert.
Do you already have all the ingredients arranged? Follow the detailed indications of our next step by step of carrot antioxidant juice.
Coconut lassie
The Lassie is a typical drink of India, whose main ingredient is yogurt, a dairy product that facilitates the cleaning of the intestine, since lubrication, more easily decomposes food and prevents possible inflammations in this area. In your country of origin, this drink is used to relieve the effects of very seasoned meals and, in this case, it is the answer to the question of how to clean the intestine of stool and gases. INSTRACK- 1 liter of natural yogurt.
– 500 ml of coconut milk.
– 1 bunch from peppermint to fresh.
– 1 lemon.
– 1 pinch of salt.
– 1/2 CDA of cinnamon dessert.
– 1/2 cda of nail dessert.
– 1 pinch of cardamom.
– 1/2 bay leaf.
– 1 CDA honey soup.
Although this smoothie for colon clean The irritable colon syndrome nourishes the coating of the digestive system, all thanks to its healthy fats and electrolytes. It contains 2.2 gr of fiber and 67.62 gr of water.
– Species and aromatic herbs: it favors the entire digestive system, but especially the intestine for its antispasmodic, analgesic, anti -inflammatory, antiseptic properties, prevents acidity, among many others. In addition, some contain more fiber than other foods.
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