Food to prepare juices and relieve fatty liver
The first step to recover liver health is to recognize the most benefits for the liver and with which we can make juices to clean the fatty liver. Therefore, then we show food to clean the most essential liver:- Chia: its great healthy fat content improves blood flow and, when coming into contact with food fluids, develops a gel that surrounds fats, preventing that our body absorbs them (similar to lecithin). Other foods with healthy fats are avocado, olive oil, etc.
– Nuts: The nuts in general are very healthy for the liver, however, nuts stand out above all because they contain many proteins, which facilitate the production of new cells in the liver and repair the damaged ones. In addition, its cover protects them from toxins.
– Lemon: Lemon works both as a hepatic tonic and digestive remedy. Why does this happen? Due to its content of essential oils (citric and malic), which stimulate digestive organs. Other similar fruits that provide great benefits to the liver are the grapefruit, grapefruit and orange.
– Papaya: This fruit is an ally of the digestive system, of a lifetime, both for its enzymes (papain and chimopapaine), and for its large amount of fiber. If we speak particularly of the liver health, these enzymes improve their functions and keep it refined.
– Strawberries and blueberries: they are very effective and delicious natural purifying. Its detoxifying action comes from its large percentage of fiber and vitamin C, which help stop the accumulation of fat in the liver, while they deflate it quickly.
– Apple: It contains a large number of antioxidants and pectin. On the one hand, antioxidants neutralize free radicals, on the other, pectin (soluble fiber) helps intestinal transit contributing to the elimination of toxins through feces, softening the liver workload.
– Spinach: spinach contain chlorophyll, which is responsible for absorbing and discarding toxins and fat fat. Other green leafy vegetables that also relieve fatty liver are chard, artichokes, lettuce (such as escarole), etc. And stem vegetables such as thistle or celery, germinated, etc., are also beneficial.
– Artichokes: They contain Silimarin, a powerful antioxidant who contributes to the liver purification and regeneration of their cells, as well as the Marian thistle.
– Pepine: An excellent diuretic, laxative and moisturizing, is one of the most complete treatmentrs offered by nature and, consequently, a great ally for the liver. It is also low in calories! For this reason it is also very used to make vegetable juices to lose weight.
– Broccoli: It is an excellent vegetable for liver health, as well as other crucifers, because it contains sulfur, an ideal ingredient to clean the liver. Other sulfur -rich foods are leek and onion.
– Turmeric: It is an effective anti -inflammatory (like mint), a characteristic that helps cure liver infections. Other hepatoprotective foods are Aronia, onion and garlic.
– Aronia: its high antioxidant content makes it an excellent liver protector for three reasons: it reduces the accumulation of cadmium in the liver, repairs liver damage caused by chemical substances and protects the liver from necrosis.
Other good foods for the liver
Previous foods are the most indicated to prepare juices to relieve fatty liver, however, there are other very beneficial products for this organ. These foods are not usually used for the elaboration of juices, however, they can be taken in infusion:- León tooth: a detoxifying grass by nature, is very effective for liver problems, because it contains coletic and glue.
– Garlic: We are facing an ideal food to return health to the liver because it contains two essential substances for this, Metionine and Glutation. On the one hand, Metionine improves the functioning of the liver and protects it from damage. On the other, the gluttione brings his antioxidant power and also protects him from the aggressions caused by free radicals.
– Fermented radish: In traditional Chinese medicine, acid taste favors liver care. In addition, pickles in general have bacteria that favor intestinal flora.
– Radish or broccoli sprouts: This food has a high content of nutrients and essential enzymes for the liver.- Nabo Daikon: A highly appreciated vegetable in traditional Chinese medicine, because it is considered that it eliminates through the urine the toxins produced by the liver, while favoring the kidneys.
– Tamarindo: We are facing a fruit with great protective and decongestant properties of the liver, as it controls cholesterol and detoxif. Therefore, tamarind water is perfect to relieve fatty liver.
Papaya and lemon juice, perfect for cleaning the fatty liver
The exotic papaya also has much to contribute to the liver, since its enzymes (papain and chimopaine) and its large amount of fiber favor the proper functioning of this organ and keep it clean. The lemon, on the other hand, provides its acid touch, composed of two substances (citric and malic) in charge of toning and stimulating the liver in its detoxification process.
Ingredients
– 1/2 papaya
– 1/2 lemon (juice)
– 200 ml of water (it can be tamarind water)
Preparation
– Peel the papaya and cut it.
– Deposit the chopped papaya in the blender and add the rest of the ingredients.
– Mix until you achieve a homogeneous and lump preparation.
– If you wish you can also add half a tablespoon of honey and 4 mint leaves before mixing.
Consume this juice to clean the newly prepared fatty liver. Bébelo on an empty stomach for a week (7 days in a row), once a month. You can prove its effectiveness for three months in a row.
Beet juice and lemon for fatty liver
Beet and lemon together represent the perfect duo to combat fatty liver. This drink prevents the oxidation and inflammation of the liver, favors the stimulation of its detoxifying functions and relieves slow and heavy digestion.
Ingredients
– 1 big beet
– 1 big lemon
Preparation
– Wash, peel and cut beet in pieces. Also, squeeze the lemon and remove the seeds.
– Place all the ingredients inside the blender and mix.
– Crush until a thick texture is achieved.
Drink this juice 2 times a day, once during the morning on an empty stomach and the other around 4:00 p.m. (one hour before ingesting any food). The amount indicated is 200 ml for 15 days, for 2 or 3 months.
Grapefruit juice, lemon and orange, a home remedy to clean the liver
Citrus fruits in general are excellent allies to improve liver health, since they help deflate and purify it. Can you imagine a citrus combo? This liver elixir will provide you with excellent results.
Ingredients
– 2 grapefruits
– 2 lemons
– 1 orange
– 1 tablespoon of olive oil
Preparation
– Peel the fruits, cut them in half and remove the seeds.
– Squeeze all the ingredients within the blender and mix.
– If you want to sweeten it a little, you can add half a tablespoon of honey or paper (piloncillo).
You can ingest a glass of this juice to clean the fatty liver 2 times a day, for 15 days, a maximum of two months in a row. The juice of grapefruit, lemon and orange is a soft laxative that also helps you lose weight and detoxify the liver.
SHEETHER AND TURCUMA LIVING
Here we are faced with a very effective duo when we talk about revitalizing our liver. On the one hand, turmeric has a reputation as a liver protector for its anti -inflammatory qualities, while banana contains a concentration of betacatorno, vitamin B, C and E that help eliminate liver fat. Without a doubt, this shake is a magnificent option as a home remedy to prevent liver problems or fight them. Also its flavor is divine!
Ingredients
– 2 bananas
– 1/2 teaspoon of fresh ginger
– 1 teaspoon of turmeric
– 1 pinch of cinnamon
– 300 ml of skim milk or water
Preparation
– Peel the banana, cut it and place it in the blender.
– Peel the ginger and add it to the glass.
– Add the rest of the ingredients and liquefy.
All the details of the recipe will be found here: banana and turmeric shake. It consumes a glass 2 times a day, after meals, for a week in a row a month.
Cucumber, apple, spinach and blueberries
This drink is very versatile, it serves both athletes for its energy potential and to revitalize our liver. What is the key to your ingredients to achieve this effect? The cucumber favors a better digestion, moisturizes and counteracts muscle pains; The apple provides malic acid, which prevents the development of stones in the liver; Spinach help eliminate liver fats thanks to chlorophyll; and blueberries prevent the liver from retaining liquids and inflame. To this combination we can add Aronia.
Ingredients
– 1 cucumber
– 1 cup of blueberries
– 240 ml of water
– 1 cup of spinach- 1 apple
Preparation
– Cut the cucumber, peel the apple and cut it.
– Add all the ingredients and crush in the glass of the blender.
You can ingest it 1 time, preferably in the morning and on an empty stomach (1 hour before breakfast), for 1 month. Discover all the steps detailed in this recipe: cucumber shake with blueberries.
Beet juice with carrot and apple
This shake gathers the concentration of vitamins A, B and C that provides carrot, plus the great detoxifying beet power, and both provide a good dose of fiber. This healthy cocktail results in effective home medicine to restore liver health.
Ingredients
– 1 beet
– 1/2 papaya
– 2 Carrots
– 1 pieces of ginger
– 2 apples
– 1 celery branch
– 240 ml of water
Preparation
– Wash and cut all the ingredients. Peel those that are necessary, such as carrot and apple.
– Place all the ingredients in the glass of the blender and crush.
To get greater benefits, ingest this newly prepared drink 2 times a day, a glass in the morning (fasting and 1 hour before breakfast) and another before 5:00 pm in the afternoon (1 hour before consuming any food ). Do it for two weeks, once a month. You can perform this routine up to 3 months in a row. The full recipe? Here: Beet juice with carrot and apple.
– Avoid sugar.
– Consume ecological vegetables and fruits. Unlike treaties with pesticides, these do not overcome the liver. Eat 4 or 5 portions of these foods throughout the day. It also consumes legumes and certain herbs but in moderate quantities.
– Add to your soy lecithin diet that avoids fat deposits in the liver. You can consume chickpeas, rich in lecithin, or buy it in soft capsules.
– Consume only white meats such as chicken, turkey (both without skin) and fish.
– Consume skimpages or low fat content, such as milk, yogurt and white cheese. Avoid yellow cheese, molten cheese, whipped cream, etc.
– Prefers comprehensive products (rice, pasta, flour, etc.), instead of its refined versions.
Remember, although these recommendations can be very useful, the ideal is to consult the doctor. He must indicate a special diet for you, since if you have any other disease (or several), some of these beneficial foods can be unfavorable for another condition.
Acquire healthy habits
To enjoy a healthy liver it is not enough to follow a healthy diet, you also need to change some lifestyle habits and here are some recommendations on the subject:- Walk or practice some physical exercise. For the liver it is not enough with a good diet, you also need to do some representative physical activity that helps you burn calories and, above all, eliminate fats. Remember that you must exercise with constancy, minimum 3 times per week, for an hour.
– Flee from stress. If you cannot avoid stressful situations, both at work and at home, practice any discipline that gives you peace (yoga, pilates, taichÃ, among others) or perform activities that relax you (kitchen, practice gardening, listen to music, etc.) .
– Sleep the necessary time for a repairing break. Rest the 8 regulatory hours.
– Forget tobacco.
– Avoid manipulating or smelling toxic substances. For example, if you work in the field, non -pesticide manipules without the necessary clothing.
– Purify your body. Start by regulating intestinal activity.
– Improve breathing.
– Performs digestion without shocks. Avoid eating working or sitting in front of the computer.
– Check with your doctor the functioning of other purifying bodies.
– Use organic products in cosmetics and home cleaning.
– Lose body weight if you are above your ideal weight. If you lose at least the 10 percent of the current weight, the liver enzyme levels will improve and favor the elimination of fat. This point is related to others mentioned above (healthy diet, exercises, etc).
– Avoid or moderate alcohol consumption.
Keep in mind that these recommendations are indicated exclusively for fatty liver, other liver conditions may need other indications. For this reason, we insist on visiting the specialist.
