Protein shakes are very popular among people who attend gyms and athletes. However, these drinks have benefits that may interest everyone. The main quality of protein milkshakes is to contribute to weight loss and tone the muscles. As if that were not enough, they provide you with an almost immediate feeling of satiety and have a divine flavor! Although many create otherwise. In recipes we bring you an ideal recipe for dinner and also for some breakfasts: homemade protein shake for dinner. A milkshake that protects your muscles during sleep and satisfies you. A revitalizing and delicious drink!
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make homemade protein smoothie: |
| 3 egg whites cooked. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, cold |
Ingredients to make homemade protein smoothie:
1. Order the ingredients on the work table. Measure all ingredients and reserve.
2. denatures the egg whites so you can use them in the homemade protein shake. You can cook them in the microwave until they look consistent or even better if the kitchens in a water bath until you achieve the desired consistency.
Trick: You can also use the whites they sell in the supermarkets, already denatured and ready to use.
3. incorporates all the ingredients to the blender and batting at high speed.
4. Pour the mixture inside a glass and … to taste! This drink will allow you to sleep like a baby and wake up full of energy, because protect your muscles while sleeping. Do you like this homemade protein milkshake for dinner? If you prepare it with us your experience? This drink is not only suitable for dinner, it is also perfect for breakfast, so it is an excellent protein smoothie before training. And if you want to discover other recipes to combine them, don miss the protein shake with nuts.
