Isotonic drinks avoid dehydration, maintain a liquid balance, provide energies, help keep blood glucose levels stable, accelerate water assimilation and reduce the degradation of glycogen reserves. Unfortunately, this type of drinks are not always so economical, so in recipesgratis.net we show you how to make a rich homemade moisturizing drink. So if your sports practices and not only seek to take care of your body but your economy, keep reading and do not miss the step by step.
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| Ingredients to make homemade moisturizing drink: |
| 1 liter of water 2 tablespoons honey |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make homemade moisturizing drink:
1. The first step to prepare this special recipe for athletes will be to enlist all the ingredients to be used.
2. In a glass of blender, squeeze the juice of two lemons.
3. Add honey, sea salt, baking soda and a liter of water. Light the blender and mix everything very well.
4. serves in a long glass and enjoy before, during or after exercise.
5. We hope you enjoy this homemade drink for athletes, and if you have any questions, opinion or think that we could improve it, please write us your comments. Do not miss our recipe for energy cereal bars to complement your diet.
