What is milk serum? The milk serum, also known as lactosuero, is the liquid resulting from curdling milk. In the elaboration of cheeses, yogurts and other dairy products we can see it more easily. Formerly, this liquid was discarded because it was considered that it had no used, however, it is now preserved and even sought for its nutritional value. Now, whats true in all this? Is it really nutritious? Who can drink milk serum and how? To these and more questions we will answer. Milk serum has a short and simple procedure. Although for many people this is unknown because it may seem a complicated recipe with the naked eye, then we will see that it is very easy. The milk serum has multiple qualities and uses in the kitchen and we will also talk about it during the recipe. Stay in recipes and discover with us how to make homemade milk serum with this recipe that will not take you more than 10 minutes.
| 🚻 2 Diners | 🕘 10m | 🍵 Breakfast | 🤯 Distribution Very Low |
| Ingredients to make homemade milk serum: |
| 1 glass of whole milk jugo de half lemon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make homemade milk serum:
1. First of all, it is important to highlight that it is advisable to use entire milk to prepare homemade milk serum. This is because this milk contains more fats, which is precisely what we need to get serum.
2. Pour the half-lemon juice in the glass of milk, which must be at room temperature, and remove a little else, enough to mix both liquids. Leave the mixture for 10 minutes and observe that it acquires a texture like cut milk or liquid cheese.
3. past the rest time, sneak the milk with a very fine strainer or, if possible, one of gauze to get the cream completely separate. You can also leave milk as if you prefer, but it is usual to strain it.
Trick: Enter the fridge and use after two days. It will be more effective.
4. With this milk serum you can make delicious protein shakes, since homemade milk serum is indicated to increase muscle mass. Likewise, it is ideal to make smoothies to lose weight, since the whey is also suitable for weight loss. Or, simply, it can be taken only during breakfast to give the body an extra energy and nutrients.
