Isotonic, moisturizing or sports drinks are those that contribute to body rehydration quickly and effectively, enhanced water absorption and at the same time recovering nutrients necessary for the body, lost during any training. These drinks are ideal for the organism when activities that demand medium or high physical wear are carried out for a short time. For this reason, recipegratis recommends a healthy tonic, easy to prepare, gluten -free and economic: alkaline lemonade. Perfect to train! I recommend you consume this cold drink, since it knows better. Continue reading and discover how the alkaline lemonade is prepared.
| 🚻 2 Diners | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make homemade alkaline lemonade: |
| 1 liter of water (mineral or boiled) 1 teaspoon of salt 1 teaspoon of sodium bicarbonate 2 tablespoons of sugar 1 lemon (the juice) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, cold |
Ingredients to make homemade alkaline lemonade:
1. List@s to prepare an isotonic drink in a two by three? Hold on the work table: water, salt, sugar, baking soda and lemon, in the specified amounts. In addition, place the utensils that you consider necessary to elaborate this easy recipe.
Trick: If you boil the water rises its alkalinity.
2. Squeeze the lemons and pour over the water to continue with the alkaline lemonade recipe.
3. Add the rest of the ingredients (salt, sugar and bicarbonate). Remove very well, wait until it produces foam and packaging. This drink is preserved for 24 hours in perfect refrigerated conditions. Remember, the alkaline lemonade knows better cold.
4. List our homemade alkaline lemonade! This drink is perfect to accompany you to the gym, walks or any physical activity that demands a high or medium effort from your body. In addition, this lemonade is ideal for celiac people because it is gluten free and is very economical. Did you like this recipe? We are interested in your opinion, please let us know your comments. And if you are an athlete and want to complement this drink with other recipes, consult the following:- Homemade moisturizing drink
– Energy bars with fruits
