Thanks to the high percentage of potassium and sodium, celery is an excellent natural diuretic, a fact that avoids fluid retention and favors weight loss. It also has powerful digestive and antioxidant properties, ideal to maintain both the inner health of our body and exterior. A very simple way to include it in our diet is to prepare a tea, how? Do not miss this recipe recipe, learn to make a celery tea to lose weight and begin to notice the results.
| 🚻 1 Diner | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make celery tea to lose weight: |
| 1 Celery unit 2 liters of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make celery tea to lose weight:
1. In addition to favoring weight loss through the diuretic effect it exerts on our body, celery helps us to lose weight, also, thanks to its high fiber content. The fiber gives us a feeling of satiety and stimulates the intestinal tract. Thus, this vegetable is ideal to purify our body and balance it, as long as it complements a healthy diet.
2. To prepare celery tea to lose weight you must wash the celery well and cut the white base of the vegetable, so that you only stay with the stems and leaves.
3. Then, put the water to boil and introper the previous celery stems, with its leaves. You must let it cook for half an hour over low heat, so the water will be impregnated with the properties of the celery and you can benefit from them taking it.
4. Past time, strain the water and reserve it in glass containers. To lose weight, it is best to have a celery tea in the morning, on an empty stomach, as soon as you get up and another at night, before going to sleep.
5. Without a balanced diet or constant exercise, celery tea will not exercise the results you expect and you will not lose weight so quickly.
