Green spinach and avocado smoothie
If you are interested in nutritious liquefied for breakfast, then this green smoothie points for your weeks menu. What is special for this drink? The inclusion of vegetables with raw green leaves, since these are rich in folic acid, fiber and vitamins A, B, C, E and K. They practically contain all vitamins! Add any vegetable of green leaves, one or more fruits, and so you will get a powerful multivitamin.ingredients- 1 avocado.
– 1 glass of fresh spinach.
– 1 banana.
– 2 tones of fresh blueberries.
– 2 touches of red fruits.
– 250 ml of water.
– 1 CDA grated coconut soup.
– 6 cherries.
If you already have the kitchen table on the table, then you just have to follow the step by step of the green spinach and avocado smin recipe. Proptrades of this shake-avocado. It provides a lot of energy, favors the absorption of other nutrients, it is rich in fiber, it has more potassium than a banana, it provides healthy fats, etc.
– Narrows. Its antioxidants increase cognitive function and prevent the deterioration of brain functions, help control weight, prevent heart disease, etc.
– Berries. They favor weight loss, they provide many micronutrients (vitamin C, potassium, iron, calcium, phosphorus, among others) and has high antioxidant power.
– Coco. It has a detoxifying effect, it provides healthy fats and a lot of energy.
– Cherries. Its consumption during breakfast helps keep the body hydrated, eliminate toxins accumulated during the night and regulate intestinal transit.
Smoothie from Granada
Vitamins C and B are indispensable hydrosoluble compounds for many organic functions, but the body does not store them, since the surplus is expelled through urine. For this reason, it is necessary to include them in our nutritious liquefied for breakfast, since it is essential to replenish these micronutrients daily. 1/2 mango cup.
– 1/2 cup of brazamora.
– 1 cup of strawberries.
– 1 cup of Granada.
– 1/2 cup of natural yogurt.
– 1 CDA Chia seeds.
– 1/2 cup of water (120 ml).
– 1/2 cup of ice.
This smoothie for the morning has almost everything you need, complicate it by serving it with some sugar -free commercial cereal or adding precooked oatmeal just when you process it. It also serves as a companion of a sandwich, toast or cookies, preferably integral type. Prepare it following the next step by step of Smoothie in Granada. Propieties of this shake-anti-inflammatory. Thanks to its great contribution in vitamin C, antioxidants and healthy fats.
– Improves the appearance of the skin. Due to vitamin C help in collagen production.
– It is energetic and nutritious. It has a good dose of protein, carbohydrates, micronutrients and healthy fats.
– Improves intestinal transit. For its fiber content, in addition, yogurt exercises as probiotic.
– Protect the immune system. Mainly, for its contribution in vitamin C.
– Increase cell energy. In addition, it helps in the formation of red blood cells and has analgesic effect thanks to several V vitamins, provided by all fruits of this recipe.
– It has abundant potassium.
– Improves iron absorption. Benefit that comes from vitamin C.
Smackie of blueberries with banana
If you are looking for liquefied for children who are visually attractive and have ingenious and irresistible flavors, then you scream a smoothie. To start, we provide you with a recipe that likes chucheÃa, but is full of micronutrients and macronutrients. Nutritious and appetizing! Serve them next to a sandwich made with cereal bread, varied fresh vegetables, cheese and ham or tuna. They will love! Ingredients- 2 bananas.
– 1 small blueberry glass.
– 1 glass of skim milk.
Prepare this delicious recipe to spoil and feed them following the steps of the blueberry smoothie with banana. Properties of this shake. It benefits bone and muscular development during growth, it provides energy, regulates intestinal transit, among others.
– Narrows. Improve cognitive functions and replenish electrolytes.
– Milk. Avoid mouth problems in gums and teeth, hydrates, strengthens bones, helps in muscle development, among others.
Smoothie of peanut butter and bananas
Among the best nutritious liquefied for children, this combination is, as it is a classic flavor that always loves. In addition, due to its energy load and multiplicity of nutrients, it is perfect to start the day. Serve them next to a sandwich made with cereal bread, varied fresh vegetables, cheese and ham or tuna. Very energetic and nutritious! Ingredients- 2 bananas or bananas.- 2 tones peanut butter.
– 50 ml of milk.
If you already checked the ingredients of this recipe, you just have to put the mandil and follow the next step by step of pean and bananas. Properties of this shake in previous sections, we already talk about the benefits of consuming banana and milk during the Childhood, so now we will only talk about the properties peanut butter, they are the following:- Favor muscle development thanks to its high protein content.
– Improves the performance of the immune system and other biological functions due to its amino acids.
– Strengthens the bones for their content in phosphorus, calcium and magnesium.
– Favor mental concentration. His healthy, mineral fats and more than 30 essential nutrients favor the proper brain functioning.
– Produces feeling of satiety. Prevents obesity and diabetes, as long as it is without sugar, without salt, or added fats.
– Protect the skin. High content of vitamin E.
Ausa, honey and amaranth liquefy
If these are breakfast energy milkshakes, you should know that 1 or 2 times a week you must include one that contains oatmeal, since oat body for longer and postponing fatigue. The rest of the ingredients of this recipe? Nothing less than amaranth and honey. Pure energy! Ingredients- 1 liter of almond milk.
– 150 gr of oats in flakes.
– 2 tones peanut butter.
– 40 ml of honey.
– 60 gr of amaranth seeds.
Preparing juices is not the other world, but if you already have all the ingredients by hand, it is good that you review the next step by step of our recipe of oat liquefied, honey and amaranth. Properties of this shake-oatmeal. It contains vitamins of complex B, abundant fiber, magnesium, copper, iron and zinc, among other important compounds for the body.
– Almond milk. It provides a good dose of vitamin E and, in addition, if enriched, vitamin D. also also
– Amaranth seeds. They stand out for their high fiber content, proteins, iron, magnesium, folic acid, phosphorus, potassium, vitamins A, C, K, Bp complex (several) and many other compounds. In addition, it has 8 of 9 essential amino acids and double calcium than milk.
– Honey. It is rich in minerals.
Ausa and carrot juice
Another drink with oatmeal! Naturally, because when it comes to healthy smoothies to lose weight, this ingredient is very effective, even only with water. Likewise, the juice that we propose below is reinforced with vegetables and fruits, also favorable for weight loss, thus obtaining a very complete drink, because not only allows you to lose weight, it will also allow you .
– 4 cdtas of oats in flakes.
– 3 oranges.
– 1 cup of water (20 ml).
– 1 cup of pineapple.
When you have the ingredients arranged and well washed for this liquefied for the morning, follow the following instructions of the oatmeal and carrot. Propiedades of this shake-carria. Its high fiber content makes it a purification effective, perfect to drag toxins, fats and waste accumulated in the body. On the other hand, it also has a diuretic effect, excellent to avoid fluid retention and, consequently, swelling.
– Orange. Its great contribution of vitamin B increases lipolytic action, as it helps eliminate toxins, thus fighting cellulite and overweight.
– Pineapple. Its enzyme called bromelin helps metabolize proteins and, consequently, the body eliminates abdominal fat and suppresses appetite. In addition, as if that were not enough, that enzyme also has anti -inflammatory effect. On the other hand, its fiber content also fulfills important functions, serving as diuretic, soft laxative and favoring satiety.
Tofu shake
The Tofu is a protein rich plant food, several vitamins of the B, calcium and antioxidant complex. Its inclusion at breakfast is ideal, not only for its nutrients, but for the energy it provides. To take advantage of its properties, we make it a liquefied for breakfast with natural fruits and nuts. Of course, for you to get a full breakfast, add oatmeal or accompany it with a sandwich made with cereal bread and filled with green vegetables. A good benefit! Ingredients- 1 orange.
– 100 gr of mango.
– 50 gr of almonds.
– 80 gr of semi hard tofu.
If you already have all the ingredients on the table, you just need to follow the next step by step by Tofus shake. Nutritious, energetic and tasty! Properties of this shake- The orange provides generous doses of antioxidants, calcium, folic acid, vitamin A, C (100 grams contribute the 65 percent of the daily requirement) and several of the complex B. In addition, in degree Minor provides natural sugars, such as sucrose, dextrose and levulsa.
– The handle in 100 grams provides a 50 percent of the necessary daily ration of vitamin C, 8 percent of vitamin A and 8 percent of vitamin B6. Among its sugars we find sucrose, glucose and fructose.
– Almonds provide vitamin E and abundant healthy fats.
Energy shake with fruits
When fruit liquefied include some dairy, they enhance their nutritional properties, although you can also achieve a similar effect by adding soy drink. Therefore, if you want to have breakfast only with this shake, complete your nutritional contribution by adding oatmeal or some other cereal and seeds or nuts. You can also accompany it with an avocado sandwich. Very energetic and delicious! Ingredients- 250 ml of sugar without sugar.
– 100 gr of mature mango.
– 100 ml of passion fruit juice.
– 1 over sweetener.
– 1 vanilla essence jet.
Hand ceremony, check ingredients and table on the table? Well, you already have half of the path traveled, now only follow the next step by step of energy milkshake with fruits. Propietizes of this shakest proteins, potassium, magnesium, phosphorus, calcium, vitamins C, B6 and A.
Protein shake with banana and nuts
This smoothie for the morning contains everything necessary to stay energetic and well fed until the next meal. It will also help you to replace you just after exercising, so it is excellent for athletes and for people who have a very demanding daily routine. 1 banana.
– 20 grams of nuts.
– 1 CDA of sugar dessert.
– 200 ml of milk.
– 100 ml of natural yogurt.
– 2 cookies.
If you can not wait any longer to try this delicious recipe, follow the step by step of the protein shake with banana and nuts. Propties of this shake-Protection of the bone system.
– Development and protection of muscle mass.
– Energy and satiety.
Strawberry and Kiwi shake
Breakfast is essential during childhood, because it directly influences school performance. Thinking about that, here are another great idea for nutritious liquefied for children, because its appetizing flavor hides many nutrients. In addition, you will only need 4 ingredients. A past! Ingredients- 3 Kiwis.
– 1/2 strawberry cup.
– 35 gr of sugar.
– 1 cup of milk (240 ml).
Wake up your children with the flavors of these fruits, following the step by step that we indicate below in the strawberry and kiwi milkshake. Propties of this shake is essential micronutrients indispensable for the growth stage, among which the potassium appears, Phosphorus, calcium and vitamins E, C and B. Thanks to these compounds, the following benefits are obtained during the growth stage:- Energy.
– Strengthening of the immune system.
– Better digestion and intestinal transit, in addition, it also prevents irritable intestine syndrome.
– Eye health protection.
– Stimulation of memory and cognitive functions in general.
– Development of muscle mass and bone system.
Other nutritious liquefied for breakfast
Among the nutritious liquefied for breakfast, the famous Detox liquefied is missing, because as it is never too late when it is about recipes, we then provide you with several proposals. Enjoy them!- Berros and cucumber smoothie
– Antioxidant fruits smoothie
– Mixed carrot juice
– Guayaba and orange juice
РPi̱a and Guayaba smoothie
– Avocado smoothie
– Red antioxidant juice
– Jugo burns fat
– Fiber juice
– Strawberry and ginger smoothie to lose weight
– Homemade protein shake for dinner
– banana and oat smoothie to lose weight
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