Starting the day with a good breakfast is essential, so handling a range of options at the time of the first meal of the day is very interesting. Always when preparing breakfast, you should consider including carbohydrates, proteins and fruits to give the body a good energy base. For this reason, Recipesgratis brings you this wonderful option for breakfast time: oat and mango smoothie. This milkshake can be an accompanying of a light breakfast or simply the center of your first meal. Because of the wonderful contributions of mango and oatmeal, they are a perfect pair.The mango is a very versatile fruit, since you can eat it green or ripe, fresh or dry. For Asians, green mango is prepared as preserves and pickles, accompanied by curry or chutneys. It is also very appreciated as fruit for sweet preparations. In Venezuela, the mango is very popular in milkshakes and sweets, it also eats green with salt or marinade as an appetizer. However, as we said, one of the best ways to take advantage of all its properties is in juice, so that it continues to read and discover how to make a handle of mango and oatmeal.
| 🚻 3 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make mango and oats: |
| 1 mango 1 cup of traditional instantane |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make mango and oats:
1. Place all the ingredients you need on the table to perform this nutritious and refreshing handle and oats. Measure portions.
2. Pour the milk and the handle peeled in the blender. Liquea until these ingredients are integrated to continue with the elaboration of the mango and oat juice. For knowing; t = 34s target = _blank rel = nofollowcómo peel a handle, do not miss our video in which we show you two different forms and simple.
Trick: If you prefer, you can use vegetable milk.
3. deposits the rest of the ingredients in the blender and crushing, that is, oats, honey, sugar and ice. Remember that sugar and ice are optional. If you want, you can even add a touch of cinnamon. If the mixture is very thick, you can add more ice or milk. On the contrary, if it is very liquid, add more oats, honey and sugar. It all depends on your taste. Blend up a homogeneous liquid.
4. Refreshing and tasty! This mango and oat shake is perfect as fast and nutritious breakfast. Share your breakfast with me, with a photo and a comment … It will be a pleasure for me! And if you want to meet other healthy juices recipes like this for the first meal of the day, do not miss these ideas:- Mandarin shake
– Strawberry and ginger smoothie
