On this occasion we have developed an energy shake with avocado, banana, spinach, milk and other ingredients. If you cannot/want to drink animal milk, you can replace it with oat milk or any other type of vegetable milk. Athletes are very fond of protein shakes and in recipesgratis.net we want to accommodate all kinds of healthy drinks. Therefore, we recommend this shake with spinach that has milk proteins and a multitude of vitamins and antioxidants. Busca Pencil and paper and write down the ingredients to savor this delicious green smoothie with banana. Don forget to send your photos and comments!
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make green smoothie with banana: |
| 1 banana unit 150 grams of spinach ½ Avocado unit 1 teaspoon of flowers 250 milliliters of milk 1 tablespoon of oats of oats |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make green smoothie with banana:
1. We gather all the ingredients to prepare the green smoothie with banana.
2. We peel the banana, chop it and place it in a blender glass along with milk.
3. Add the oats and beat with the blender. If you don have oatmeal, you can put some oatmeal.
4. We incorporate the washed spinach and cut into pieces and continue beating until there are no lumps.
5. Next, we add half a avocado that we have previously peeled. The avocado will give a creamy texture to this green smoothie.
6. Finally, we add a teaspoon of flowers of flowers that will sweeten this energy shake while providing more nutrients.
7. If the green smoothie with banana is very thick you can add some ice cubes or a little more milk. We recommend other healthy drinks that you can do at home such as Kiwi Smoothie, banana and ginger or green spinach smoothie and avocado. We hope you like them!
