Today we are going to try a rich home milkshake for athletes, to recover energy after a good exercise routine taking advantage of the benefits of natural fruits and vegetables. An ideal drink to drink after training. As a base we will use coconut water that has isotonic properties and helps replenish electrolytes, among other multiple health benefits. The banana, known as the fruit of the athletes, will help replenish potassium and magnesium and together with spinach and spirulina form an energizing combo that will help avoid post training tiredness. To avoid the consumption of refined sugars we will use dates to sweeten the shake. All are benefits with this green shake and after training, so keep the recipe and do not stop trying it. And for later you can visit my blog target = _blank relic = NOFOLWVEGSPIRION to find fantastic vegan recipes, full of proteins and flavor.
| 🚻 1 Commission | 🕘 10m | 🍵 Difficulty Difference | 🤯 |
| Ingredients to make green milkshake to train: |
| 2 coconut water cups 1 bunch of spinach leaves 1 banana unit ½ teaspoon of spirulina powder 2 slices of pineapple 2 datiles 1 piece of ginger |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make green milkshake to train:
1. Before preparing our green juice, we must soften the dates. To do this, we will soak them for 10 minutes, then we can crush them without problems.
2. We peel the banana and cut it into pieces. We chop the pineapple and to finish alistas the ingredients of our home shake after training, gray or chop it very finite a small piece of ginger. Be careful not to happen to you with the amount of ginger, since its flavor is very strong.
3. Next we place all the ingredients in the blender and crush well until the mixture is homogeneous. You can add a little more coconut water if the shake seems very thick. You can also go through a strainer if you think it has too many lumps, but it should not be necessary, the only thing you will feel will be the pulp of the pineapple.
4. Now that you already know how to make homemade smoothies and after the gym you have no excuses not to try this rich green spinach juice. Bébel freshly made when you get home and you will see how your body recovers the energies quickly. This green shake and after training you can take between 2 and 3 times a week without problems. And if you want more drinks to complete your workouts, do not stop checking these recipes step by step:- Homemade moisturizing drink
– Natural energy juice
РProt̩inas with banana and nuts shake
