The benefits of the Golden Milk, Golden Latte, turmeric latte, gold milk or gold milk, which is how this super vegan drink (if you tulle vegetable milk) that is presented as an excellent substitute for the typical coffee with milk, They are innumerable. Turmeric, ginger or cinnamon are some of the ingredients of the Golden Milk or gold milk, and that is why anti -inflammatory, antibacterial, antiviral, anti -cancer, detoxifying and antioxidant properties are attributed among other therapeutic effects to this Gold milk recipe, which receives its name due to its main ingredient, turmeric, which gives this super drink its characteristic golden color. The turmeric latte is originally from India and is considered an ayurvedic recipe with many active ingredients. To facilitate the absorption of the properties of this ingredient mainly (specifically of the curcumin, which is very anti -inflammatory) in our body, we must heat Well the super drink and add ground pepper or fucking powder (or both) since they help it be better absorbed. Therefore, this easy Milk recipe is perfect in every way since it is not only comforting in the sense that it helps us to heat with low temperature, but also helps us improve our hormonal environment and deflate our Organism among other things. If you don know how the Golden Milk continues to read this step by recipes Gratis where we explain an easy recipe for golden milk with all the ingredients and instructions to follow. You will see how your flavor surprises you!
| 🚻 2 Diners | 🕘 10M | 🍵 MERRIENDA | 🤯 DIFFERIALLY DIFFERENT |
| Ingredients to make Golden Milk easy (golden milk): |
| 2 cups of vegetable milk or animal milk (according to the diet you follow) 2 grains of green cardamom 1 piece of cinnamon in branch 1 piece of vanilla in pod (optional) 1 teaspoon of turmeric powder 1 teaspoon of cinnamon ground. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Golden Milk easy (golden milk):
1. We gather all the ingredients of the Golden Milk recipe to start preparing it.
2. We place the milk in a saucepan over medium heat together with the cinnamon piece, the vanilla sheath (if you open it will give more aroma and flavor) and the open cardamom grains (so that its properties can better release), and We take it to a boil but we lower the fire just before it comes to boil. You can make vegetable milk at home if you prefer with this recipe of almond milk or this other recipe of homemade coconut milk with grated coconut.
Trick: The vanilla pod piece is optional and if you do not want to put it in the easy recipe for golden milk but I like it because it gives an extra of very good flavor to vanilla.
3. Add the rest of the ingredients of the Golden Milk or Golden Latte and stir well. The type of sweetener or sweetener that you use to sugary this super drink is totally to taste. I have used coconut sugar that is much healthier than refined sugar and has a low glycemic load (low glycemic index), which, this vegan drink is also suitable for diabetics.
Trick: Do not pass with the pepper and the ground cayenne, but the gold milk will know too spicy.
4. Then we leave the golden milk about 5 minutes over low heat so that all the properties of their ingredients are transferred to the liquid.
5. We cast the mixture with the help of a strainer or Chinese in our favorite cup.
6. Finally, sprinkle a pinch of cinnamon more above to decorate it and enjoy! This easy recipe Milk or a ayurvedic gold milk is perfect to drink in the afternoon or before sleep, especially when temperatures are lower and start to be cold, since it is very comforting and has a very special flavor and aroma that They transport you somewhere remotely to India if you close your eyes. And if you like vegan drinks or with many properties for the body, do not miss the ones we recommend below:- Ginger tea to lose weight
– Homemade moisturizing drink
– Vegan mango lassi
– Red antioxidant juice
– Cinnamon tea to lose weight
Trick: I recommend that you accompany the Golden Latte with a piece of chocolate, the perfect combination!
7. If you prefer to make this Golden Milk recipe (golden milk) with video, we invite you to follow the steps we show you in our YouTube channel. Watch the video here!
