GENGIBRE PROPERTIES TO LOSG
Before entering the preparation of ginger tea to lose weight, it is essential to talk about its slimming properties to understand why this root allows us to lose weight more easily:
Improves digestion
Ginger is a food with a high percentage of fiber, which allows us to slow down the process of absorbing sugars and fats. By slowing this process, our body ingests less calories and manages to regulate blood glucose levels, in addition to favoring intestinal transit and expediting, in general, digestion. On the other hand, by improving intestinal transit, the evacuation of foods that must be discarded from the organism also accelerates and, therefore, the sensation of swelling is reduced.
Accelerate metabolism
Thanks to Gingerol, one of its active components, ginger accelerates metabolism and, therefore, helps us consume a greater amount of energy and increase fat burning. If we add to all this the anti -inflammatory properties that also presents this root, we will not only lose weight but also reduce the volume of specific areas of our body with a tendency to swell, such as the belly.
Avoid liquid retention
In relation to the previous point, we can say that ginger helps us lose weight thanks to its antioxidant properties. With them, it is possible to eliminate accumulated toxins more efficiently, favoring the functioning of the organs and, thus, preventing our body from retaining liquids. Why is it so important to avoid fluid retention? Because it makes us feel more swollen, gain a little more volume and gain weight, produces leg cramps and favors the appearance of dreaded cellulite. On the other hand, ginger causes a powerful thermogenic effect on our body, so that the body temperature is increased when ingesting it and its burning properties are enhanced.
Produces a satiating effect
Ginger benefits serotonin production, a neurotransmitter that allows us to control the appetite keeping the feeling of hunger at bay. In this way, we can affirm that this root helps us feel satiated and, therefore, to reduce the amount of food we consume.
Other benefits of ginger
Although its slimming properties are enough reasons to include it in our diet, the benefits of health ginger go much further:- It helps regulate cholesterol levels, thus preventing the appearance of heart disease.
– Decrease respiratory problems, such as bronchitis or cough.
– Reduce migraine paintings fighting the muscle contractions that cause it and relieve symptoms.
– It has been shown that ginger helps prevent cancer thanks to the anti -inflammatory and antioxidant properties already mentioned.
Benefits of cinnamon to lose weight
In order to enhance the slimming effects of ginger and achieve, thus, better results when lowering weight, we will include cinnamon to tea. Why cinnamon? Very easy. This spice also favors fat burning by accelerating metabolism thanks to the chemical reaction that occurs in our body when consuming it. Likewise, it helps us regulate blood glucose levels and, therefore, allows us to absorb a lower amount of sugars and fats. For more information about this beneficial product, do not miss our cinnamon tea recipe to lose weight.
How to have ginger tea and contraindications
Although ginger tea to lose weight offers us a multitude of benefits, it is essential to know how to take it and know in what cases its consumption is not recommended:
How to drink ginger tea to lose weight
In order to take advantage of all its slimming properties and stimulate the digestive system for the rest of the day, it is best to have fasting tea. The ideal is to consume it as soon as we get up and ingest a balanced and low -calorie breakfast half an hour later. On the other hand, if we do not exercise constantly we will not get the desired results. It is not recommended to consume ginger tea more than once a day, or take it daily for a long period of time. The most advisable thing is to combine it with other infusions to lose weight, such as pineapple tea or celery tea.
Ginger tea contraindications
Ginger consumption is totally contraindicated during pregnancy or breastfeeding period, if gastric conditions such as ulcers or irritable colon are suffered, gallstones or hypertension is suffered. Likewise, it is always appropriate to consult our trusted doctor before having ginger and cinnamon tea to lose weight to advise us based on our needs.
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