Berenjena water benefits to lose weight
As we point out before, the eggplant is rich in fiber and, therefore, its water too. But how does this fiber contribution benefit? In addition to favoring intestinal transit and helping us combat constipation, or preventing its appearance, this component has the ability to reduce bad cholesterol levels. This is because the fiber, not being digested by our body, passes to the small intestine, where cholesterol is also produced. There, it becomes a kind of gel when mixing with water that helps to drag much of the cholesterol for its subsequent elimination. In this way, it also favors the control of triglycerides and reduces sugar levels, being a suitable drink for diabetics. On the other hand, its antioxidant power is another of the benefits of the most prominent eggplant water, since it makes it a Perfect natural remedy to maintain the health of our skin, and is that it acts on the free radicals of cells avoiding their premature aging, as well as the development of serious diseases such as cancer. However, the diuretic properties of eggplant water are those that have popularized the intake of this drink to lose weight and maintain the line. Thus, when consuming it following the appropriate guidelines we manage to combat fluid retention, a fact that translates into a rapid reduction in inflammation in the abdomen area. In this way, when we begin to ingest eggplant water to lose weight, the first thing we notice is a flatter belly, because we are eliminating the accumulated liquids in it.
How to drink eggplant water to lose weight
Now that you know how to prepare eggplant water to lose weight, the time has come to detail how to take it to start benefiting from its properties! The ideal is to consume half a liter of water for seven days in a row, taking the first glass in the morning and fasting, and the second half an hour before the main food. If it is the first time you make a thinning diet, we recommend you That the first month that you carry out this natural remedy take only the first glass. From the second month, you can introduce the two glasses. In this sense, the water -based treatment of eggplant and lemon must be done once a month, no more, to purify and detoxify the organism. As we pointed at the beginning, the eggplant water alone will not achieve the expected results, it is It is necessary to combine it with a balanced diet and adapted to our case, as well as perform the proper exercise. If we carry out all these practices, we will see the first results after the first seven days.
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