The cucumber contains a lot of vitamin C and K, so it helps us as anti -inflammatory, antioxidant and maintaining healthy skin. On this occasion we present a special recipe for athletes to prepare a homemade energy drink based on cucumber and blueberry that will help you replenish strength after a good training session. Stay at recipes.net and don miss the step by step.
| 🚻 1 Company | 🕘 15m | 🍵 Desayuno | 🤯 Dipcarión Baja |
| Ingredients to make cucumber beaten with blueberries: |
| 1 piece of cucumber 1 cup of blueberries 350 grams of Greek yogurt 1 cup of ice cubes 1 cup of spinach 1 cup of water (240 milliliters) |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make cucumber beaten with blueberries:
1. The first step to prepare our energy shake will be to wash the cucumber, spinach and blueberries. Cut the cucumber with everything and cut into slices so that it is easier to beat it. The cucumber peel is a rich fiber source.
2. Add the water, spinach, blueberries and sliced cucumber to the blender. Spinach are a natural source of iron, as well as blueberries a powerful antioxidant.
3. also add yogurt and bat at high speed, until the ingredients are well ground. Yogurt is a good calcium source and a powerful burning.
4. Take this cucumber shake and blueberries after playing sports and enjoy all the benefits of a natural diet. Do you want to know more similar preparations? Do not miss the blueberry milkshake. Continue reading recipesgratis.net to learn many more special recipes for athletes.
