This chocolate and banana smoothie with peanut cream/peanuts or peanuts that I bring this time for recipes will love anyone, including the little ones in the house. The combination of flavors of this banana and cocoa shake is excellent and remembers the taste of the famous chocolate, but with less calories, fat and sugars. In addition, if you are an athlete, this banana and chocolate shake is very energetic and would be a great option to take before or after training.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make chocolate and banana smoothie -with peanut cream/peanut! |
| 500 milliliters of soy milk or oatmeal 2 bananas (better frozen) 2 tablespoons pure cocoa powder teaspoon of cinnamon powder |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chocolate and banana smoothie -with peanut cream/peanut!
1. Place all the ingredients in the blender glass.
2. Beat the ingredients well until they integrate completely.
3. Pour the banana and chocolate smoothie in the vessels and serve it.
Trick: If you use the bananas without freezing, let cool the smoothie in the fridge before serving.
4. You can sprinkle a little more cinnamon or cocoa powder above the chocolate and banana smoothie with peanut butter/peanut and serve it very fresh. Do you want more ideas of smoothies or healthy and energy smoothies like this? Well, visit my target = _blank rel = NOFOLWBLOG VEGSPIRION!
