For this chia water recipe, the first thing you should do is enlist all ingredients. These ingredients yield for 1 and a half liter of drink.
| 🚻 4 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make chia water: |
| ½ glass of chia seeds 8 cups of water (1920 milliliters) 2 lemon units (juice) 1 tablespoon of honey |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make chia water:
2. Cover the chia with water and let it stand until a gel is formed. Keep in mind that chia is a seed and contains a large amount of soluble fiber.
3. When your chia is like a gel, place it in the blender and add a cup of water. Blend for 2 minutes and then add the juice of the lemons and the spoonful of honey.
4. Place the chia mixture in a jug along with the 6 cups of water and stir. Leave it in the fridge until serving.
5. Serve and drink this chia water before your meals, thanks to the amount of soluble fiber it will help you feel more satisfied. If you liked this recipe or you have any questions leave us your comments.
