Chai tea, also known as Chai Masala tea, is a medicinal drink of India made with spices, tea and milk. It is a drink with many aromas that serves as a stimulating of the nervous system. In addition, due to its mixture of spices, it helps improve vascular circulation, it is very digestive, antioxidant and energy. Discover this beneficial ancestral drink at recipes.net.
| 🚻 2 Diners | 🕘 15m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make chai tea: |
| 1 cinnamon branch 1 piece of fresh ginger 100 milliliters of water 2 units of clavo 250 milliliters of milk 2 units of black tea 2 units of cardamomo |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for pregnant women, |
Ingredients to make chai tea:
1. The first step is to gather all the ingredients to make chai tea. This tea can also be taken without milk and in some versions it includes nutmeg and white pepper.
2. We cook the water and when we boil we add black tea, cinnamon, smell nails and cardamom. Cardamom helps accelerate metabolism and is a great ally to eliminate liquids.
3. Next we add the peeled ginger. Remember that ginger is a food that avoids nausea and helps the immune system. We boil over low heat for 3 minutes.
4. Add the milk and boil for 2 more minutes. After this time we cover the chai tea and let it rest for another 5 minutes.
5. We cast the chai tea. This drink can be seasoned with honey or agave syrup. If you are diabetic, you can use any sweetener you usually take. In addition, in case you did not know, cinnamon helps reduce blood sugar levels.
6. Chai tea has a multitude of properties and is a perfect drink to keep us active, eliminate liquids and improve our cardiovascular system. If you like natural drinks that help us to be better, try the infusion of ginger and lemon or the antioxidant fruits shake. We are waiting your comments!
