Carrot juice with orange for pregnant women

The carrot craving in pregnancy may sound to you, it is something that happens to many women. If you are one of them, you can prepare a carrot juice with orange that will satisfy you between hours and will give you a multitude of fundamental vitamins at this stage. Among the nutritious shakes for pregnant women, this juice contains a high content of beta -carotenes, folic acid, magnesium, calcium and vitamin C, among others. The fruit juices for pregnancy are perfect to ingest all the necessary vitamins and minerals in this period so important. In addition, this carrot juice with orange for pregnant women does not include added sugars and is perfect to take in the morning and avoid the annoying nausea that appear in the first quarter. Tell us what you think!

Ingredients to make carrot juice with orange for pregnant women:

1. We peel the carrot removing the skin well so that there is no impurity.

Trick: During pregnancy it is very important to peel and wash fruit and vegetable well.

2. On the other hand, we squeeze the oranges until all your juice. For this juice for pregnant women you can use 2 or 3 oranges.

3. We place the chopped carrot and orange juice in a blender or blender. If you like ginger, you can put a little piece in the blender, as in the orange juice recipe, carrot and ginger. As you know, ginger helps eliminate nausea of ​​pregnancy.

4. Beat the carrot juice with orange until there are no lumps. The carrot is quite hard and can leave some grumo or piece, so you can strain this juice before serving it.

Trick: If it is too thick you can put a splash of water or a little more orange juice.

5. We recommend that you take the carrot juice with orange for pregnant women in the morning, before your usual breakfast. You can also try other nutritious milkshakes for pregnant women such as this oat and carrot juice.