Learn how to get the most out of fruit to prepare a multivitamin and delicious juice with carrot, orange and apple. The mixture of these three ingredients gives us a large amount of nutrients, it stops remembering that the orange is full of vitamins, the betacarotene carrot and the apple is a detoxifying fruit. Then follow the instructions of this recipe and enjoy a natural carrot and orange shake for summer days.
| 🚻 1 Diner | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make carrot and orange smoothie: |
| 3 carrots 2 orangos 1 piece of ginger 1 apple Golden (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make carrot and orange smoothie:
1. To make this multivitamin shake the first step is to wash the carrots and peel them. Then, we cut them into pieces and place them in a high edge container or the blender. If you use ecological ingredients, we need to discard the skin, you can leave everything whole.
2. We liquefy the carrots and add the juice of the two oranges along with a small piece of ginger, no more than one centimeter. Remember that if oranges are ecological you can add them whole, previously cut into small pieces. When the juice is ready, it will be enough to pass it through a strainer.
3. Finally, the Golden apple adds and crush everything again. The apple will give the sweet touch to our fruit shake. In this way, our carrot and orange smoothie will already be ready and you can enjoy it at breakfast.
4. Remember that this multivitamin juice provides vitamins, minerals, antioxidants and fiber to our body, its great properties and their barely 40 calories do the complete ideal of any thinning diet, so do not hesitate to use it as a companion of light breakfast as :- Green spinach crepes
– Sandwich Capapa Light
– Chocolate fitness pancakes
