Carrot and Apple Shake in Calories

Nothing better to lose weight than to complete your diet with low -calorie drinks like this delicious fruits with carrot and ginger. Keep reading the recipe step by step and learn with recipes.net to prepare a perfect carrot and apple milkshake to enjoy breakfast at the time of breakfast and help you lose those extra kilos.

Ingredients to make carrot and low -calorie apple:

1. To start preparing this milkshake of fruits and vegetables, the first thing you should do is enlist the ingredients. Remember to chop the apple, leaving the peel and eliminating the heart of the fruit. It also takes advantage to wash, peel and chop the carrot.

2. To make this shake we will need a mixer or a blender. Taking this into account, it processes the apple along with the milk in the first place. Crush everything until the apple is as integrated as possible. Remember that we recommend using vegan milk like soybeans or almond milk or if you prefer, a lactose milk.

3. Next, incorporate the carrot into the preparation and repeat the process. Triture at maximum power the time you consider necessary for the ingredients to be well integrated.

Trick: Pica the carrot in small pictures before mixing to help you crush everything faster.

4. Finally add the ginger along with the sweetener and return to activate the blender. I recommend trying the drink before adding the sweetener to know what amount you should add, do not forget that this ingredient is always to taste and you can replace it with brown sugar or honey.

5. Finally, the fruits of a strainer passes to eliminate the remains of pulp and the thickest pieces of fruit. The result must be a fine texture shake, easy to drink.

6. It serves this delicious carrot and apple shake in calories and give the final touch with a pinch of cinnamon to decorate. And if you want more healthy milkshakes to include in your diet you have to try oatmeal and linen or drink fat burning with cucumber.