Green juices are a very good option to maintain a healthy life, since in addition to being 100 natural percentage. These fruit and vegetable juices help us clean our blood and purify our vital organs; They give us minerals, amino acids and essential vitamins; They improve our digestion and accelerate the elimination of waste. This is why including detox juices such as this watercress and cucumber smoothie in your daily diet can help you lose weight.
| 🚻 1 Company | 🕘 15m | 🍵 Desayuno | 🤯 Dipcarión Baja |
| Ingredients to make liquefied beros and cucumber: |
| 1 bunch of beros 1 piece of cucumber 1 piece of green apple 1 piece of lemon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make liquefied beros and cucumber:
1. To make our detox juice, wash and disinfect the watercress, cucumber, apple and lemon. Once they are clean, we separate the watercress leaves from the largest branches. And if you are not very accustomed to the taste of green juices you can briefly immerse the watercress in boiling water, with thirty seconds it will suffice to reduce its bitter taste.
2. Cut the cucumber with everything and shell in not very thick slices, in this way we facilitate the liquefied process, whether you do the green juice in blender, or in juices extractor. Among other benefits, cucumber contains a lot of vitamin C and K, so it helps us as anti -flammatory, antioxidant and maintaining healthy skin
3. cut the apple into slices without removing the shell, since this is a great fiber source. Diets with high fiber levels have shown an important impact on reducing malignant cholesterol and helping to control hemorrhoids. Another of the apple properties are flavonoids, which reduce the risk of developing certain types of cancer.
4. If you prepare this recipe in juice extractor, quickly introduce all chopped vegetables, in this way you can use more vegetables by portion, your body quickly absorbs nutrients and your energy levels increase instantly. If you prepare this recipe in blender, it is equally beneficial because you get more fiber for each portion, your body slowly absorbs nutrients and sugars, which helps stabilize blood sugar levels (and keep you satisfied for longer).
5. Remember that the properties of waterproof waterfall are due to its good fiber and water content, which makes it a satiating, diuretic and purifying food. The watercress and cucumber liquefied together with a few droplets of lemon juice and enjoy instantly to take advantage of all the nutrients of this detox juice. You can also try:- Spinach detox juice
– Green lettuce juice and chayote
