Barley is a cereal known for its composition rich in nutrients such as magnesium, manganese, selenium and vitamins of group B, it is also considered a superfood. With this cereal, the famous barley water can be prepared that, in addition to having benefits for our nutritional health, is able to combat respiratory diseases, because it helps reduce inflammation in the bronchial membranes. This recipe for barley water that we bring you In recipesgatis you can easily prepare with barley grains. In addition, you can add evaporated milk or condensed milk to sweeten it. It is very rich and is perfect for using it in vegan preparations or as a delicious homemade dinner. Continue reading and discover how to make barley water for hot afternoons while we tell you all the benefits and properties of barley water.
| 🚻 2 Diners | 🕘 45m | 🍵 Distribution Very Low | 🤯 |
| Ingredients to make barley water: |
| 200 grams of toasted barley 2 liters of water 1 branch of cinnamon 1 lemon (optional) 4 tablespoons of sugar (sweetener, sucralose or panela) |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make barley water:
1. The first thing to prepare this refreshing barley water is to wash the grains. Remove the barley with water in a bowl and stir the grains to clean them well.
2. Strain the dirty water and repeat this process as many times as you need until the water comes out clean when you hang the grains.
3. In a pot with 2 liters of water and the sprig of cinnamon kitchen the barley until it is tender. Leave it about 30 to 40 minutes over medium-low heat so that it does not come completely.
4. Once turned off, let the barley water cool. Put the sugar or sweetener of your preference and add the lemon juice. It serves quite ice and enjoy this delicious and refreshing drink! If you cannot consume sugar, enter our article substitutes for healthy sugar to see other sweetening options.
Trick: We advise you not to take more than 3 cups of barley water per day, as it can irritate your stomach.
