Banana water serves, mainly, to sleep better, lose weight, favor breast milk production and improve intestinal transit. To achieve the desires, it is necessary to follow the steps of the recipe and drink the drink properly. In most cases, the ideal is to consume it during breakfast, preferably fasting, since it is possible .
| 🚻 4 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Banana water ingredients: |
| 3 ripe bananas 4 cups of water (960 milliliters) 1 branch of cinnamon ¼ cup (optional) 1 teaspoon of vanilla essence 1 cup of ice cubes |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Banana water ingredients:
1. Peel the bananas and lawful with water. If you want banana drink to be more liquid, you can add a little more water.
2. boil for 5 minutes the cinnamon branch and sugar in half a cup of water. Sugar is optional, so if you want banana water to lose weight, do not incorporate this ingredient or replace it with sweetener.
3. Remove the branch and mix the infusion with the crushed banana. Try the drink and add more water if you consider it or more sugar.
4. Blend the banana water with ice cubes to obtain a refreshing drink. And if you want me to run out of pulp, you can always strain it before serving.
5. The banana water recipe is perfect for taking breakfast or snack, with banana slices or oat flakes. And if you want to discover other healthy smoothies, do not miss these options:- eggplant water
– Maracuyá water
