Strawberries are a great natural source of vitamin C and fiber, benefits that, added to their powerful diuretic properties, convert them is one of the best fruits in spring. Banans, on the other hand, have a high content of carbohydrates and potassium, so it is perfect to recharge energy and start the day in the best conditions. To take advantage of all the benefits that these fruits give us, in recipesgratis.net we have joined and elaborated a nutritious milkshake of banana and strawberry. I prepared it to take it as a breakfast early in the morning, but it is also excellent for the time of snack, accompanied by oatmeal cookies.
| 🚻 6 Dine | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make banana and strawberry shake: |
| 2 pieces of banana 24 pieces of strawberries 1 tablespoon of sugar 1½ glasses of milk |
| Additional characteristics: average cost, popular in spring-summer, cold |
Ingredients to make banana and strawberry shake:
1. The first thing we must do to prepare this delicious banana and strawberry shake is to let all the ingredients ready.
2. Once everything is prepared, we start! We remove the stems from the strawberries and introduce them into the glass of the blender. In case of not having this type of food processor, you can use a hand blender. However, you will have to chop the strawberries to crush them better.
3. We peel the bananas and chop them to also introduce them to the blender vessel. With this ingredient, the same thing happens with the previous one, to obtain a banana and strawberry shake without lumps, we will have to chop smaller if we use a hand blender.
4. We pour a glass and a half of milk. In case of wanting a very liquid shake, we will have to add more milk, always little by little and as we are beating so as not to pass.
5. Add the spoonful of sugar, cover the blender and beat. We must crush the fruit well until you get a shake with no lumps.
6. We serve the slope of banana and strawberry very cold. If you want, you can add cream mounted on top. Remember that if you want more liquid, you will have to try it and add more milk to taste. Likewise, you can always incorporate more sugar into the preparation. As I commented at the beginning, this fruit shake is ideal for breakfast and start the day with energy. But, if you prefer, you can base your snack on this recipe. Tell us, when would you take this shake? Share with us the photo of the shake performed!
