This fruity shake, creamy and full of vitamin C is ideal for breakfast or drinking after exercising to recover energy. It is a smoothie or banana and orange smoothie, with a touch of honey, which everyone will like at home. Do not throw bananas that begin to get black and take advantage of everything with this delicious drink.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make banana and orange smoothie: |
| 1 banana unit 2 orange units 1 tablespoon dessert of honey |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes |
Ingredients to make banana and orange smoothie:
1. To make this natural energy drink the first thing will be to peel and cut the banana. Realize that we have used a banana that was quite mature and that is that this type of banana smoothie recipes are perfect to take advantage of the fruit that is aimed at damaging.
2. Apart, squeeze the oranges until you get all the juice.
3. It carries all the fruit to the glass of the blender or the whipper that you use to prepare juices. Crush everything together and also add a little honey. The idea is that there is a liquid and lump juice.
Trick: If you want you can add other ingredients such as cookies or yogurt to banana and orange shake
4. serves the banana shake with orange and if you want a champions breakfast, accompany with yogurt muffins for a breakfast full of vitamins. This smoothie is also perfect to recover energies after a training session, such as homemade energy bars with fruits.
