Without excuses …, to breakfast! We all know that breakfast is vital for a good performance of the organism along day. However, many people also believe that if this meal is skipped, they will lose weight quickly. The truth is very different, because not consuming the first meal of the day, the body suffers and, in addition, the metabolism slows down, which contributes to the increase in weight. If you need an easy, fast, tasty, economical and that It helps you lose weight, in recipes we have it for you, we show you how to make bananas beaten with oatmeal to lose weight. This slimming milkshake, in addition to helping you lose weight, contributes to the localized reduction of the belly. A dietary elixir!
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make bananas and oats to lose weight: |
| 1 bananas or maturo 1 cup of Greek yogurt or skimmed yogurt flavor leche 4 ice cubes (or to taste) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make bananas and oats to lose weight:
1. To start with the recipe for this oat smoothie to lose weight, first organize the ingredients on the table. Measure, weigh and reserve each ingredient before starting to prepare this banana shake with oatmeal to lose weight.
Trick: soak the oatmeal in water during the previous night. The next day discards the water, sneaks and reserve.
2. Pour all the ingredients within the blender. Beat at high speed and … ready! An easy, healthy and delicious drink! And if you want to make the banana and oat smoothie to lose weight even more natural, prepare your own soy milk or rice milk.
3. This banana shake is served with weight loss, adorned with flaxseed seeds and taste! An ideal drink to get the desired figure or keep the line. Swinds while saying goodbye to the belly! Tell me how this wonderful banana smoothie with oatmeal
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4. If you prefer to see the video preparation of this Banana and Avena smoothie, do not stop visiting our YouTube channel to discover the step by step of this banana and oats milkshake and oatmeal!
