Many of us know the powdered protein shakes that are ready to mix with water or some other drink, although they are good there is nothing better than consuming natural products, as is the case of this recipe, a homemade of homemade protein made with natural fruits and nuts. The banana and nut shake is delicious ideal to enjoy after exercising. So keep here at recipesgratis.net and discover step by step how to make a homemade protein drink, perfect for increasing muscle mass.
| 🚻 1 Company | 🕘 15m | 🍵 Diping Difference | 🤯 |
| Ingredients to make protein smoothie with banana and nuts: |
| 1 banana unit 20 grams of nuts 1 tablespoon of sugar 200 milliliters of milk 100 milliliters of Natural Yogurt 2 units of cookies |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes |
Ingredients to make protein smoothie with banana and nuts:
1. Before performing this homemade protein shake, the first step is to enlist all ingredients. You will see that for this drink of athletes we will use soda cookies without salt.
2. In a blender add the milk, yogurt and banana (bananas) peeled and cut into pieces. Process until you get a homogeneous mixture.
3. Add the nuts, cookies and sugar. Process again until you get a homogeneous mixture.
Trick: I recommend you make this shake and consume it immediately since the banana can be oxidized.
4. Finally serve the protein shake with banana and nuts and enjoy. You can take this type of smoothies after physical activity or exercise routine. And if you want to alternate the drinks full of protein you can also try the protein shake with egg. If you liked this milkshake with banana, you have some comment or restlessness, give us your opinion.
