A breakfast should be not only healthy, but also rich. That is why this time I share this breakfast that consists of an antioxidant shake of red fruits and other ingredients full of famous vitamins and antioxidants for its anti -cancer and very low properties in fat, such as Açai powder, which is a Brazilian fruit full of Fiber, vitamins, minerals, essential fatty acids and 30 times more anthocyanins (antioxidants) than wine. Cereals will give you more carbohydrates to this banana shake and forest fruits and therefore, more energy. It is a perfect combination to start the day with a good footing. Don forget to try my red fruits smoothie bowl and dragon fruit to prepare another healthy and exquisite breakfast with recipes, and visit my target = _blank relic another one.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make bananas and forest fruits: |
| ½ cup of blackberries ½ cup of raspberries 4 tablespoons of rod ½ cup of blueberries 1 teaspoon of açai powder 6 tablespoons soups of whole grains or granola 3 bananas 1 cup of coconut water or water 2 SUPROAS DE SUPERAS (OPTIONAL) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make bananas and forest fruits:
1. First, to prepare this antioxidant shake of red fruits, banana and cereals, place all red fruits and two bananas peeled in the blender, add the açai dust, the sugar (it is optional) and the coconut water (or water alone).
Trick: Better use coconut water for this shake with Açai so that it contributes even more flavor and nutrients and is a vegan shake, but if you prefer add other milk ..
2. All ingredients well until they join well and form a forest fruity smoothie
3. Pour the shake of red fruits and banana in the bowls. Place several tablespoons of granola (or whole cereals that you like) and slices of banana, and serve breakfast. If you want you can add some nuts or seeds to this banana shake and forest fruits with Açai to your liking.
