Fruit shakes are optimal to consume in summer as they help us cool off and nurture ourselves in a healthy way. If you like this fruit, do not miss the avocado shake so easy, rich and light that we teach you to prepare with recipes. Avocado smoothies to lose weight, to gain weight, and even for example, to increase muscle mass if we take them before or after training, because everything depending on the ingredients with which we accompany it. Some of the benefits of the avocado smoothie is that it is that it is an important source of vitamins A, B, C and E; of minerals such as potassium, magnesium, iron, zinc, phosphorus and manganese; It has a low fructose content, it is antioxidant, it helps improve the operation of the organism and is very satiating due to its high content of plant fibers. In addition, this avocado juice with coconut milk is less caloric than if we prepare it with milk with milk Vaca or another animal, which is an avocado smoothie without milk, without lactose, without sugar and vegan, which has ground cinnamon, a potential burning. Check out step by step if you don know how to make this avocado, milk and cinnamon shake, and enjoy all the properties and the rich taste of this tropical fruit so famous and known at any time of the day.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make avocado smoothie: |
| 1 half mature avocado 1 glass of coconut milk 1 tablespoon of lemon juice or lime 1 tablespoon of ground cinnamon 1 tablespoon dessert of sweetener (optional) agua (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make avocado smoothie:
1. begins the avocado smoothie recipe by pulling the pulp and medium bone. There are several ways to do so but the easiest is cutting it in half, remove the bone with the help of a knife and with a spoon, remove all the pulp following the shape of the skin, as emptying it. Then cut it in pieces and put it in the vessel of the electric blender along with the lemon or lime juice.
Trick: If your avocado is very large, use only half. Lemon juice prevents avocado to oxide and bitter, and on top of it helps detoxify our body.
2. Add coconut milk and ground cinnamon and beat well. Try the avocado juice and, if you wish, add sweetener (natural or chemical) to taste. If you prefer you can prepare the homemade coconut milk recipe with grated coconut yourself instead of buying it.
Trick: If the avocado juice mixture is very consistent, add some water and beat again. Repeat this operation until you get the desired texture.
3. Place the avocado shake in your preferred glass or glass and then bébete it preferably at the moment (if you keep it at another time it will oxidize and I will gradually lose its properties. This avocado smoothie is perfect for breakfast, snack and even for The dinner. By itself it is quite satiating but, if you wish, you can take it with, for example, integral bars with seeds. If you want to vary the preparation of this avocado juice with vegetable milk you can add other fruits to the indicated recipe or Replace the avocado with these others indicated below: strawberry, coconut, watermelon, cherry, granadilla, tangerine, peach, mulberry preferred!
