Liquees are an excellent drink to enjoy breakfast or snack even serve as a natural source of energy to start the day. Liquees are born in South America and Mexico and are also known with different names, from liquefied or smoothie to juice or juice. Ausa, honey and amaranth liquefied is special to treat anemias thanks to help strengthen iron in blood.
| 🚻 5 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make oats, honey and amaranth: |
| 1 liter of almond milk 150 grams of oatmeal in flakes 2 tablespoons of manager of mani 40 milliliters of honey 60 grams of seed seeds |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to make oats, honey and amaranth:
1. The first step to make our recipe for nutritious and natural juice is to prealist the ingredients.
2. carries a pan over medium heat and tubes the amaranth seeds until they take a dark brown color, once they are roasted, reserve them to use them later in the recipe. We must bear in mind that amaranth seeds contain several properties of plant origin such as calcium which helps prevent osteoporosis.
3. The oats and almond milk still carries bowl, processes these two ingredients until they integrate well.
4. To give an additional touch to our shake add the peanut butter. If you don have peanut butter you can add almond butter, this will give a special touch.
5. Finally add amaranth and honey seeds, which will serve to sweeten our shake.
6. The amaranth and honey liquefied with enough ice to refresh. This healthy juice is ideal to take it in the morning or if you want when it comes to snack, we can include our children in this recipe since it is delicious. If you want more milkshake or liquefied recipes, you have any comments or restlessness, write us.
