Another detox juice that will surprise you for its delicious flavor. In this recipe recipe. We bring a delicious combination of fruits and vegetables that also provides multiple benefits for the body. It is an oat and carrot juice, ideal for those people suffer constipation or wish to lose weight. If this is one of them, keep reading and begins to benefit from this drink to lose weight.
| 🚻 2 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oatmeal and carrot: |
| 2 units of carrot 4 teaspoons of oats in flakes 3 units of orange 1 cup of water (240 milliliters) 1 cup pineapple |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oatmeal and carrot:
1. The first step to perform the oat juice and carrot recipe is to enlist the ingredients.
2. It takes a processor or blender La Piña, the carrot previously peeled and cut into medium pieces and water. Processes the ingredients well.
Trick: If you have juice extractor you can facilitate this process with this kitchen utensil.
3. Once the ingredients from the previous step are processed, take this mixture to each of the vessels and reserve it for a moment. Then, add the oatmeal with the orange juice and process again until these ingredients are integrated.
4. Mix all the ingredients of the juice to lose weight in such a way that they are well integrated.
Trick: If you want you can add honey or stevia to the juice to give a sweet touch, or you can consume it with the fructose of the orange and the pineapple that is the natural sugar of the fruits.
5. Oat and carrot juice serves by adding chia or amaranth seeds as an additional ingredient, because this helps to lose weight. Enjoy!
