Artichoke water is a drink that prepares with the water resulting from the cooking of artichokes. Part of the nutrients of the food we prepare cooked remain in the water, so we can take advantage of it to prepare broths, sauces or infusions with excellent properties.In this case, artichoke water has become popular for its diuretic and purifying properties, So it is used to clean the body and eliminate toxins. Although it does not have a particularly pleasant flavor, it can be seasoned with the help of herbs and citrus fruits such as lemon, lime or orange. Learn how to make artichoke water with this easy recipe and discover what it is for, how to take it and the contraindications that you should take into account.
| 🚻 2 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make artichoke water: |
| 2 artichokes 3 liters of water 1 lemon 10 Mint leaves (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make artichoke water:
1. Wash the artichokes very well, reduce the stem and cut them in half with great care, since they are a bit hard and difficult to cut.
2. In a pot with plenty of water, enough to submerge the artichokes, boil the water until the artichokes are soft at the base of their stem. This will take 30 to 45 minutes, it depends above all the size of the artichokes.
3. After cooking the artichokes, retir them and consume them as you prefer, leave the water in the fire to add lemon slices and mint leaves, cook over low heat for 20 more minutes. Discharge some of our artichoke recipes and Take advantage of all the benefits of this vegetable:- artichoke tortilla
– Rice With Artichokes
– Artichokes In Sauce
– Beef stew with artichokes
4. Remove from heat and separate water from lemon and mint. You can drink artichoke tea while it is still hot to take advantage of its properties to the fullest. If you want, you can sweeten it and add a few extra lemon drops. You can also expect to cool and serve it with ice. You can keep the artichoke water refrigerated for up to a week.
