An apple smoothie with perfect oatmeal for the palate and your health. Have you gone to the doctor and has informed you that your cholesterol levels are very high? Have you prescribed many medications? Are you desperate and don know what to do? Do not care anymore!! In recipesgratis.net we will teach you to prepare an accessible, practical and easy remedy to lower cholesterol in your body. This delicious shake with oatmeal is rich in natural fiber, which has the effect of lowering blood cholesterol. We invite you to accompany us in your preparation and include it today in your diet.
 4 Diners |  10m |  Breakfast |  Difness Low |
| Ingredients to make apple liquefied with oatmeal: |
| 1 liter of light or skim milk 2 pieces of apple 6 tablespoons of oatmeal 2 tablespoons of honey |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make apple liquefied with oatmeal:
1. Below we present the ingredients to prepare the fruits with oatmeal. Keep in mind that we will use oats in flakes and green apples that have a more acidic touch.
2. To start, we slight the apple, trying to perfectly remove the seeds and without peeling, since the peel increased the amount of fiber in the smoothie.
3. Add the milk and the apples sliced ​​to the blender.
4. Later we add the oatmeal.
5. Finally we add the honey and proceed to liquefy all the ingredients.
6. And ready!. We can enjoy our apple smoothie with oatmeal. A good benefit! This shake is ideal to enjoy breakfast at the time of breakfast along with chocolate fitness pancakes or French toast light, if you are diet and want to lose weight.
7. If you prefer to make a similar recipe of apple liquefied with oatmeal to lose weight with video, we invite you to follow the steps we show you on our YouTube channel. Watch the video here!
