The apple and nut shake is an excellent nutritious drink. The apple is very beneficial and rich in minerals and vitamins. In addition, nuts provide healthy fats and much iron. We can prepare this shake with normal milk or with almond or soy milk for those lactose intolerant. Discover in recipesgratis.net the healthiest natural smoothies!
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make apple shake and nuts: |
| 1 Apple unit 30 grams of nuts 300 milliliters of milk (1¼ cups) 1 pinch of cinnamon powder para decorate: 1 handful of pine nuts |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make apple shake and nuts:
1. We gather all the ingredients to make the shake of apples and nuts.
2. In a glass of the blender we put the nuts, milk and cinnamon.
3. On the other hand, we peel and cut the apple. We put the pieces in the blender glass and add milk to cover. Remember that if you are lactose intolerant you can choose to use almond or soy milk, although you should keep in mind that the taste will vary depending on the selected product.
4. Beat the apple smoothie and nuts until there are no lumps. It is necessary to strain the shake so that it is softer and have a pleasant texture to drink.
5. This apple shake and nuts can be decorated with some pine nuts. If you are lovers of healthy recipes, you can prepare the orange, carrot and ginger juice or the purifying juice of Granada and grapefruit. We hope you like them!
