It is known as liquefied to all that preparation of fruits or vegetables that are processed and beaten with some liquid until obtaining a shake or juice. This liquefied in particular helps those people with constipation and who have gastrointestinal problems thanks to the multiple benefits of papaya and amaranth seeds.
| 🚻 5 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make amaranth and papaya: |
| 500 milliliters of almond milk 300 grams of papaya 1 pinch of stevia powder or sweetener 120 grams of oats in flakes 60 grams of seeds of amaranth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make amaranth and papaya:
1. Our first step to perform our smoothie is to prealist the ingredients.
2. Peel the papaya and cut it in medium paintings, carry this still bowl. Papaya is known in other countries as a bed.
3. add almond milk and stevia. Process until the ingredients are completely integrated.
4. carries a pan over medium heat and once hot add the amaranth seeds to toast them. Once they are roasted you will observe that they have a darker brown color, remove them from the fire.
5. Add the oat flakes along with the papaya already processed and crush everything together until a uniform and homogeneous smoothie.
6. Finally add the amaranth seeds and mix with the help of a spoon to integrate the ingredients of our shake with amaranth.
7. The amaranth liquefied decorating with a little seeds each of the vessels on top of them, it is ideal to take this shake in the morning preferably on an empty stomach. If you want more recipes from different shakes and you have any comments or restlessness, write us and if you are interested
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