Why does alcohol fat?
Alcoholic beverages can gain weight for many reasons, but the main ones are usually the following:- They contain empty calories, that is, high degrees of alcohol and no nutrient. However, this does not mean that there are no drinks with nutrients, since precisely throughout the article we will talk about them.
– It is usually mixed with inappropriate foods or other inappropriate drinks.
In this way, and according to the above, alcohol fattens, mostly, by factors such as the food we consume while we drink, the combinations of drinks made (such as those rich in sugars), the degrees of alcohol, the moment of the day or The physical constitution of the person. In fact, researchers like Gary Taubesssup
– White wine: 85-120 calories per 100 ml. Wines in general retain some vitamins, even after the fermentation process. Take into account that although wines contribute to glucose control (especially red wine), if you have a diabetic condition before consuming it you must consult your doctor.
– Champagne or cava: 65 calories per 100 ml. According to a study published by the University of Reading, the champagne improves memory and also prevents brain disorders such as dementia and Alzheimers.
– Madeira wine: 105 calories per 100 ml.
– Tequila or Caballito: 115 calories per 100 ml. Additionally, this alcoholic beverage consumed with discretion helps to combat osteoporosis, prevents diabetes 2, decreases the possibility of developing dementia and facilitates digestion.
Without alcohol that less fat
Last but not least, the list of without alcohol with less calories. This guide is very useful when preparing cocktails, so you don miss it. Likewise, light or low -calorie drinks are a good option when staying in shape. However, excess is not recommended because, generally, many additives contain. Remember that in the soft drinks that less fat the lack of sugar is compensated using artificial sweeteners and an excess sodium (around 200 percent more) .- Water: 0 calories per 100 ml.
– Ligth soda: 29 calories per 100 ml.
– Coffee: 2 calories per 100 ml. Sugarfree.
– Express coffee: 9 calories per 100 ml. Sugarfree.
– Soda: 0 calories per 100 ml.
– Tea: 2 calories per 100 ml (bag tea, natural tea without sugar).
– Troubles: The amount of calories depends a lot on the brand. If the juice is natural, it depends on the chosen fruit.
– Cold tea: 27 calories per 100 ml. With flavors the number of calories varies.
– Cola: 42 calories per 100 ml.
– Lemon soda: 45 calories per 100 ml.
– Orange soda: 48 calories per 100 ml. It also depends on the brand, because some manufacturers add less or more sugar. Thus, consult the information placed in the container.
– Isotonic soda: approximately 86 calories per 100 ml.
Remember: calories vary according to the manufacturer. Drinks can contain more or less sugar, different amounts of gas, variable proportions of chemical additives, etc.
