Is it advisable to consume fruit juices if you are diabetic?
Unfortunately, consuming juices is not the most recommended but that does not mean that there are prohibited fruits for diabetics or anything like that. Why isn it recommended? Because the juices in general contain a lot of sugar (the natural of the fruit also known as fructose, and the aggregate is refined or not) and also lose the natural fiber and the bioflavonoids during the smoothie process. That is, ingesting a few sips of juice is similar to consuming 2 or 3 fruits but with little fiber. What happens if there is almost no fiber? There are no substances that control sugar intake in the organism or its derivative insulin response. Therefore, it is really recommended to consume the entire fruit, as it provides many nutrients, fiber, antioxidants and also contributes to the control of blood glucose. However, although juices are not the best food option for someone with diabetic condition, Nor are they radically prohibited but should be eager to form very controlled and always under the previous medical supervision of diabetes, whether it is. The most recommended diabetic sugar juices are natural, since industrialists have a lot of sugar and chemical additives. An average of the recommended consumption of natural juice without sugar is 1 time per week. On the other hand, adding certain foods to natural juices favors the control of blood glucose levels. Two excellent options are ginger and cinnamon because they do not contain sugar and decrease the glycemic index of food. On the other hand, if you prefer to reinforce juice nutrients and add purifying qualities, add a teaspoon of hemp protein or spirulina powder. Other alternatives for your juices are linaza, basil, stevia, psyllium, mint or chia. Remember that Stevia is a natural sweetener that decreases blood sugar levels, which favors diabetes control while sweetening drinks.
Natural juices for diabetes: a great alternative are green juices
Green or Green juices juices, unlike fruit juices, are an excellent alternative for diabetic people. Why? Because these juices come from vegetables, which stand out for having very few carbohydrates (and therefore are low glycemic index), abundant chlorophyll, essential fatty acids, and vitamins and minerals such as beta -carotenes, folic acid .. . among others. These substances fight many of the organic disorders generated by diabetes. For this reason, I suggest several green juices for very healthy diabetics:- Green juice detox lettuce and chayote
– Berros and cucumber smoothie
– Spinach detox juice
– Celery juice with Thermomix
– Green broccoli and cucumber shake
– Green beaten for training
Diabetic juices recipes: fruit and/or vegetable juices
What fruits are good for diabetes? As mentioned above, there are fruits with more or less sugar or fructose that should be consumed with more or less measured according to the person and the type of diabetes but it is important that it is clear that there is no systematic prohibition, unless the doctor He has scheduled specifically due to any other related problem.A , the grapefruit, avocado, strawberries or strawberries, orange, tomato, kiwi … These foods contribute to the control of blood glucose levels and provide many nutrients. On the other hand, which is recommended Prepare fruit juice recipes for delicious diabetics, perfect for any time that you want, as long as you take them in moderation, as the following so appealing and healthy that you healthy that we propose:- Orange antioxidant juice
– Closing, celery and green apple
– Spinach juice, celery and apple
– Original green juice
– Green apple shake with kiwi
– Beet, carrot and apple shake
– Beet and strawberry shake
– Carrot and purifying apple juice
– Current juice of Granada and Pomelo
– Granada and orange juice with carrot
– Carrot antioxidant juice
– Kiwi and Lemon Water
– Cucumber water with lemon
Remember to balance your diet. If you add a juice a week, that day you must square your sugar intake (simple and complex carbohydrates) consuming foods that balance it. Some meals that can accompany these juices are: nuts, non -sweetened natural yogurt, eggs or even an integral bread with seeds. If in doubt ask your doctor.
List@ for cooking?
Preparing a delicious healthy juice taking advantage of the qualities of the fruit and with a low sugar content is beneficial for diabetics, people who follow a diet, make fitness or consumers in general. We can all take these 20 fruit juices for diabetics and others in a moderate way and knowing that it is always healthier to consume the entire fruit. Remember, before adding food to your daily diet, you always have to consult it before with your doctor and/or nutritionist.
